Fri 22nd Jan 2021 at 4:00pm by Ultrahamster

Run > General

  • cold
  • Time
    55:08
  • Miles
    5.09
  • Min/mi
    10:50
  • Pacing
    67%
  • WAVA
    46.24
  • Cals
    527
  • BPM
    143
  • %MHR
    74.7
  • B/mi
    1554
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:34(11:08/m) 123/131bpm 44cal 5.39/9.31mph
2) 0.5m - 5:44(11:28/m) 130/135bpm 44cal 5.25/7.59mph
3) 0.5m - 5:26(10:53/m) 140/159bpm 46cal 5.52/6.74mph
4) 0.5m - 5:32(11:05/m) 139/146bpm 51cal 5.42/7.05mph
5) 0.5m - 5:16(10:32/m) 144/150bpm 52cal 5.71/7.44mph
6) 0.5m - 5:12(10:24/m) 150/153bpm 55cal 5.77/6.77mph
7) 0.5m - 5:31(11:02/m) 150/154bpm 57cal 5.45/6.58mph
8) 0.5m - 5:19(10:37/m) 150/155bpm 54cal 5.66/6.97mph
9) 0.5m - 5:26(10:52/m) 154/157bpm 59cal 5.52/6.44mph
10) 0.5m - 5:15(10:30/m) 155/156bpm 56cal 5.72/6.5mph
11) 0.09m - 54(10:14/m) 153/155bpm 9cal 5.86/6.77mph
5:34 5:44 5:26 5:32 5:16 5:12 5:31 5:19 5:26 5:15 54

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:48 2:48 11:13 118 82-130 1323 3/2
0.50 5:34 2:45 11:02 127 123-131 1401 1/2
0.75 9:02 3:29 13:55 126 110-134 1753 3/0
1.00 11:55 2:52 11:29 132 125-135 1517 1/2
1.25 15:57 4:02 16:09 133 100-155 2149 2/1
1.50 18:37 2:40 10:40 147 137-159 1567 2/5
1.75 21:18 2:41 10:45 138 135-140 1484 2/3
2.00 25:42 4:24 +1:32 17:36 139 120-146 2446 4/1
2.25 28:26 2:44 10:56 145 141-148 1585 7/1
2.50 31:17 2:51 11:24 144 140-150 1641 1/7
2.75 33:54 2:37 10:29 149 147-153 1563 0/4
3.00 36:29 2:35 10:19 150 147-152 1546 1/2
3.25 39:29 3:00 +9 11:59 150 146-152 1799 1/1
3.50 42:10 2:41 10:46 150 144-153 1615 3/2
3.75 45:16 3:05 +26 12:22 148 138-152 1829 2/0
4.00 47:56 2:40 10:40 152 150-155 1622 1/0
4.25 50:39 2:43 10:53 153 152-155 1665 0/1
4.50 53:25 2:46 11:04 155 154-157 1716 5/1
4.75 56:03 2:38 10:30 155 153-156 1628 4/1
5.00 58:40 2:37 10:29 154 153-156 1614 4/1
5.09 59:34 54 10:19 153 151-155 1579 0/2

Heart

143/159max
  • Show Beats/Mile

Elevation

Asc 48m, Range 16m, Flat prediction 55:08
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:03 34.38% More
800m 5:05 10:14 40.05% More
1km 6:24 10:18 41.49% More
Mile 10:41 10:41 42.15% More
5k 34:01 10:57 45.09% More
5 miles 58:34 11:43 42.75% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 46.36
5km 32:33 10:29 47.13
5M 54:06 10:49 46.27
10km 1:08:13 10:59 45.88
10M 1:53:21 11:20 45.69
Half 2:31:13 11:33 44.99
20M 3:57:32 11:53 45.39
Mara 5:16:52 12:06 45.37
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