- cold
-
Time
55:08
-
Miles
5.09
-
Min/mi
10:50
-
Pacing
67%
-
WAVA
46.24
-
Cals
527
-
BPM
143
-
%MHR
74.7
-
B/mi
1554
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:34(11:08/m) 123/131bpm 44cal 5.39/9.31mph
2) 0.5m - 5:44(11:28/m) 130/135bpm 44cal 5.25/7.59mph
3) 0.5m - 5:26(10:53/m) 140/159bpm 46cal 5.52/6.74mph
4) 0.5m - 5:32(11:05/m) 139/146bpm 51cal 5.42/7.05mph
5) 0.5m - 5:16(10:32/m) 144/150bpm 52cal 5.71/7.44mph
6) 0.5m - 5:12(10:24/m) 150/153bpm 55cal 5.77/6.77mph
7) 0.5m - 5:31(11:02/m) 150/154bpm 57cal 5.45/6.58mph
8) 0.5m - 5:19(10:37/m) 150/155bpm 54cal 5.66/6.97mph
9) 0.5m - 5:26(10:52/m) 154/157bpm 59cal 5.52/6.44mph
10) 0.5m - 5:15(10:30/m) 155/156bpm 56cal 5.72/6.5mph
11) 0.09m - 54(10:14/m) 153/155bpm 9cal 5.86/6.77mph
5:34 5:44 5:26 5:32 5:16 5:12 5:31 5:19 5:26 5:15 54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 |
11:13 |
118 82-130 |
1323 |
3/2 |
0.50 |
5:34 |
2:45 |
11:02 |
127 123-131 |
1401 |
1/2 |
0.75 |
9:02 |
3:29 |
13:55 |
126 110-134 |
1753 |
3/0 |
1.00 |
11:55 |
2:52 |
11:29 |
132 125-135 |
1517 |
1/2 |
1.25 |
15:57 |
4:02 |
16:09 |
133 100-155 |
2149 |
2/1 |
1.50 |
18:37 |
2:40 |
10:40 |
147 137-159 |
1567 |
2/5 |
1.75 |
21:18 |
2:41 |
10:45 |
138 135-140 |
1484 |
2/3 |
2.00 |
25:42 |
4:24 +1:32
|
17:36 |
139 120-146 |
2446 |
4/1 |
2.25 |
28:26 |
2:44 |
10:56 |
145 141-148 |
1585 |
7/1 |
2.50 |
31:17 |
2:51 |
11:24 |
144 140-150 |
1641 |
1/7 |
2.75 |
33:54 |
2:37 |
10:29 |
149 147-153 |
1563 |
0/4 |
3.00 |
36:29 |
2:35 |
10:19 |
150 147-152 |
1546 |
1/2 |
3.25 |
39:29 |
3:00 +9
|
11:59 |
150 146-152 |
1799 |
1/1 |
3.50 |
42:10 |
2:41 |
10:46 |
150 144-153 |
1615 |
3/2 |
3.75 |
45:16 |
3:05 +26
|
12:22 |
148 138-152 |
1829 |
2/0 |
4.00 |
47:56 |
2:40 |
10:40 |
152 150-155 |
1622 |
1/0 |
4.25 |
50:39 |
2:43 |
10:53 |
153 152-155 |
1665 |
0/1 |
4.50 |
53:25 |
2:46 |
11:04 |
155 154-157 |
1716 |
5/1 |
4.75 |
56:03 |
2:38 |
10:30 |
155 153-156 |
1628 |
4/1 |
5.00 |
58:40 |
2:37 |
10:29 |
154 153-156 |
1614 |
4/1 |
5.09 |
59:34 |
54 |
10:19 |
153 151-155 |
1579 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:03 |
34.38% |
More |
800m |
5:05 |
10:14 |
40.05% |
More |
1km |
6:24 |
10:18 |
41.49% |
More |
Mile |
10:41 |
10:41 |
42.15% |
More |
5k |
34:01 |
10:57 |
45.09% |
More |
5 miles |
58:34 |
11:43 |
42.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
46.36 |
5km |
32:33 |
10:29 |
47.13 |
5M |
54:06 |
10:49 |
46.27 |
10km |
1:08:13 |
10:59 |
45.88 |
10M |
1:53:21 |
11:20 |
45.69 |
Half |
2:31:13 |
11:33 |
44.99 |
20M |
3:57:32 |
11:53 |
45.39 |
Mara |
5:16:52 |
12:06 |
45.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry