Fri 22nd Jan 2021 at 5:00pm by SimonF

Bike > Turbo Trainer

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Time
57:01
Miles
14.14
Mph
14.9
FBI
67.52
Cals
292
Watts
85
Cadence
46
Surface
Road

Notes & Comments

Tacx Virtual Ride - Sanremo cycleway - Cycle Tour - Part 2 Ospedaletti - SanLorenzo

Split Summary
===
1) 0m - 57:01(0/m) 292cal

57:01

Pin Map

0mi in 0

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.50	2:18	2:18	13.00	48 30-63	81 29-117
1.00	4:39	2:20	12.83	47 44-51	84 78-103
1.50	6:53	2:15	13.38	43 40-49	84 77-100
2.00	8:53	2:00	14.99	40 38-43	77 72-86
2.50	10:48	1:54	15.74	40 37-47	77 69-99
3.00	12:38	1:50	16.37	52 38-64	97 70-115
3.50	14:22	1:44	17.32	49 46-55	90 84-103
4.00	16:22	2:00	15.00	46 42-49	82 72-110
4.50	18:16	1:54	15.75	46 42-56	81 74-108
5.00	20:19	2:03	14.63	50 43-55	90 75-108
5.50	22:17	1:58	15.29	50 42-56	92 73-108
6.00	24:21	2:05	14.43	49 42-55	92 72-111
6.50	26:18	1:57	15.39	48 41-54	96 78-112
7.00	28:06	1:47	16.75	46 40-52	91 75-107
7.50	30:01	1:55	15.66	44 37-50	85 69-105
8.00	31:53	1:52	16.08	44 38-53	80 70-101
8.50	33:52	2:00	15.04	53 44-59	83 70-126
9.00	35:58	2:05	14.38	44 41-49	77 70-89
9.50	38:08	2:10	13.86	47 43-49	84 75-106
10.00	40:21	2:13	13.52	45 38-49	82 72-106
10.50	42:27	2:06	14.29	43 40-50	74 68-92
11.00	44:38	2:11	13.73	46 39-52	85 68-142
11.50	46:27	1:49	16.53	50 47-53	101 97-105
12.00	48:16	1:49	16.50	52 49-55	108 101-114
12.50	50:30	2:14	13.46	47 42-55	93 79-114
13.00	52:30	2:01	14.92	42 40-44	78 74-86
13.50	54:27	1:57	15.44	40 38-43	73 69-83
14.00	56:26	1:59	15.13	42 37-47	81 69-94
14.14	57:01	35	14.06	43 41-45	87 77-110

Power

85W (142 max)

Power Graph

Power Bands

Cadence

46 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:37	3:15	More
1km	2:04	3:20	More
Mile	3:30	3:30	More
5k	11:41	3:46	More
5 miles	19:08	3:50	More
10k	23:42	3:49	More
10 miles	39:19	3:56	More
Half	52:11	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	39:39	3:58
20km	49:48	4:00
15 miles	1:00:39	4:03
20 miles	1:22:00	4:06
40km	1:42:59	4:09
25 miles	1:43:37	4:09
42km	1:48:23	4:09
50 miles	3:34:15	4:17
56 miles	4:01:16	4:19
100 miles	7:23:02	4:26
112 miles	8:18:55	4:27

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