Fri 22nd Jan 2021 at 5:00pm by NJ

Run > General

Follow User
0 👍

Time
49:19
Miles
6.15
Min/mi
8:01
Pacing
93%
WAVA
55.80
Stride(cm)
116
Cals
624
Cadence
173
BPM
156
%MHR
90.9
B/mi
1247
Asc(m)
114
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 133/139bpm 90cal 7.19/7.62mph
2) 1m - 7:39(7:39/m) 148/162bpm 92cal 7.85/8.14mph
3) 1m - 7:48(7:48/m) 157/173bpm 99cal 7.7/8.08mph
4) 0.32m - 2:32(8:00/m) 163/172bpm 33cal 7.5/7.51mph
5) 0m - 1(4:19/m) 157/157bpm 13.88/7.31mph
6) 1m - 7:40(7:40/m) 162/172bpm 101cal 7.83/8.29mph
7) 0.73m - 5:54(8:06/m) 165/176bpm 80cal 7.4/7.78mph
8) 1m - 8:39(8:39/m) 167/175bpm 119cal 6.94/7.41mph
9) 0.1m - 47(7:59/m) 169/171bpm 10cal 7.52/7.03mph

8:21 7:39 7:48 2:32 1 7:40 5:54 8:39 47

Pace

48%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	128 116-135	1091	170 166-172	7/7
0.50	4:16	2:08	8:32	133 131-136	1136	171 168-172	5/1
0.75	6:19	2:03	8:12	134 131-136	1098	172 168-174	1/6
1.00	8:20	2:01	8:05	136 133-138	1100	173 170-176	2/8
1.25	10:14	1:54	7:35	135 133-137	1024	174 172-176	0/6
1.50	12:09	1:55	7:41	147 136-155	1128	174 170-176	2/6
1.75	14:04	1:55	7:39	153 148-160	1170	175 172-176	2/4
2.00	16:00	1:56	7:43	158 155-162	1219	174 170-178	3/2
2.25	17:59	1:59	7:56	155 151-160	1230	173 170-176	5/4
2.50	19:55	1:57	7:46	158 154-163	1228	173 170-176	2/5
2.75	21:47	1:52	7:29	156 152-160	1167	175 174-176	1/4
3.00	23:47	2:00	8:00	161 151-173	1288	173 170-176	13/3
3.25	25:47	1:59	7:57	164 161-167	1305	172 168-174	3/4
3.50	27:39	1:52	7:27	160 151-167	1193	173 172-176	1/9
3.75	29:31	1:52	7:28	163 159-165	1217	176 172-178	2/3
4.00	31:25	1:54	7:37	163 154-172	1242	171 168-174	1/11
4.25	33:26	2:01	8:05	161 154-167	1303	172 168-174	9/2
4.50	35:33	2:06	8:25	165 162-168	1390	171 166-174	6/1
4.75	37:29	1:56	7:44	158 151-163	1223	173 170-176	2/10
5.00	39:30	2:01	8:04	171 160-176	1379	172 170-174	6/2
5.25	41:38	2:08	8:32	172 168-175	1466	171 166-174	4/2
5.50	43:46	2:09	8:35	166 161-171	1425	172 170-174	7/0
5.75	45:54	2:08	8:32	166 162-169	1418	172 170-174	15/0
6.00	48:11	2:17	9:07	166 163-169	1512	171 168-174	6/2
6.14	49:19	1:08	7:52	169 167-170	1330	171 170-174	3/4

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 45m, Flat prediction 47:57

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.8%	8:34
16 2.4%	8:22
15 3.9%	8:02
11 3.2%	8:26
See your biggest climbs

Cadence

173 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.1	49:19	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.61%	More
800m	3:41	7:24	49.02%	More
1km	4:38	7:27	50.97%	More
Mile	7:35	7:35	53.32%	More
5k	23:54	7:41	57.48%	More
5 miles	39:26	7:53	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	56.24
5km	23:55	7:42	57.43
5M	39:36	7:55	56.34
10km	49:52	8:02	55.81
10M	1:22:34	8:15	55.64
Half	1:49:55	8:23	54.84
20M	2:52:08	8:36	55.48
Mara	3:49:11	8:45	55.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry