Notes & Comments
After swim run. Followed by a paddle with the swan chums. Was actually ok. Kept bra on when swimming and didnt seem to be an issue on the run even though it was wet. Used the cheapo fleece kept it on after swim then run gillet. All seems fab. Worth doing this way round
Predictions
Dist |
Time |
Per Mile |
1M |
|
0 |
5km |
|
0 |
5M |
|
0 |
10km |
|
0 |
10M |
|
0 |
Half |
|
0 |
20M |
|
0 |
Mara |
|
0 |
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