Fri 22nd Jan 2021 at 5:00pm by mags

Run > General

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Time
35:24
Miles
3.01
Min/mi
11:46
Pacing
67%
WAVA
44.52
Stride(cm)
83
Cals
337
Cadence
164
BPM
141
%MHR
80.2
B/mi
1660
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 132/148bpm 110cal 4.82/6.72mph
2) 1m - 11:01(11:01/m) 137/144bpm 101cal 5.44/6.95mph
3) 1m - 11:51(11:51/m) 156/187bpm 125cal 5.07/6.76mph
4) 0.01m - 6(9:12/m) 165/166bpm 1cal 6.52/6.01mph

12:27 11:01 11:51 6

Pace

17%

10%

17%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31 +1	20:05	130 105-148	2611	164 120-180
0.25	3:59	1:28	11:45	127 121-131	1492	146 120-182
0.38	5:14	1:15	10:03	132 127-136	1327	180 176-182
0.50	6:46	1:31	12:12	137 129-146	1671	179 176-180
0.63	8:14	1:28	11:45	134 127-144	1575	151 120-180
0.75	9:39	1:25	11:23	133 126-137	1515	152 120-182
0.88	11:10	1:31	12:08	133 128-139	1613	170 120-178
1.00	12:27	1:17	10:19	133 127-137	1371	169 120-178
1.13	13:42	1:15	9:58	137 136-140	1365	174 170-176
1.25	15:56	2:13 +53	17:47	128 107-141	2277	156 120-186
1.38	17:19	1:23	11:03	136 130-140	1504	163 120-182
1.50	18:39	1:21	10:47	135 134-137	1455	181 178-182
1.63	20:02	1:22	10:59	136 134-138	1493	157 120-182
1.75	21:31	1:29	11:54	137 133-141	1631	168 120-182
1.88	23:03	1:32	12:19	140 137-143	1725	158 120-182
2.00	24:25	1:22	10:54	142 140-143	1549	160 120-182
2.13	25:37	1:12	9:34	141 139-143	1350	180 178-182
2.25	27:56	2:19 +1:06	18:34	138 105-167	2561	183 172-188
2.38	29:12	1:16	10:06	152 148-156	1535	170 120-188
2.50	31:50	2:38	21:02	146 129-158	3071	145 112-172
2.63	33:24	1:34	12:31	170 150-185	2127	171 164-178
2.75	34:42	1:18	10:28	170 167-172	1778	172 168-176
2.88	36:37	1:55 +33	15:18	169 160-174	2585	171 118-182
3.00	37:51	1:14	9:52	165 157-169	1629	168 120-186
3.01	37:57	6	10:27	164 164-164	1714	178 178-178

Heart

141/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	175	2.5	26:54	10:54
Walk	24.5	121	0.5	9:26	19:14
Still	2.7	-	-	1:03	-
Pause	1.5	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	38.67%	More
800m	5:20	10:45	39.30%	More
1km	6:42	10:48	40.79%	More
Mile	11:08	11:08	41.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	45.61
5km	36:41	11:48	44.46
5M	1:02:41	12:32	42.45
10km	1:20:04	12:53	41.60
10M	2:16:49	13:41	40.10
Half	3:05:26	14:09	38.63
20M	4:58:37	14:56	37.72
Mara	6:44:44	15:27	36.85

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