Fri 22nd Jan 2021 at 5:00pm by Wabo

Run > General

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Time
15:54
Miles
1.25
Min/mi
12:43
Pacing
82%
WAVA
44.18
Stride(cm)
79
Cals
132
Cadence
159
BPM
118
%MHR
67.6
B/mi
1504
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 120/138bpm 108cal
2) 0.25m - 3:02(12:05/m) 119/128bpm 24cal

12:51 3:02

Pin Map

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:28	98 79-111	1516	161 156-166	1/3
0.13	1:52	54	14:31	114 106-121	1654	156 154-160	4/0
0.19	2:45	52	13:55	122 120-124	1697	156 152-160	3/0
0.25	3:32	48	12:42	121 120-122	1536	156 152-162	1/2
0.31	4:20	48	12:48	119 117-122	1524	159 152-164	1/0
0.38	5:07	47	12:28	125 122-128	1558	160 152-162	4/0
0.44	5:53	46	12:09	132 128-138	1604	162 160-166	1/1
0.50	6:35	42	11:16	128 122-134	1443	162 160-164	0/2
0.56	7:19	44	11:40	122 120-124	1423	159 154-164	3/1
0.63	8:06	48	12:44	126 124-127	1604	159 154-162	2/1
0.69	8:51	45	11:56	122 121-122	1455	160 160-160	0/3
0.75	9:39	48	12:41	118 114-122	1496	158 156-160	0/4
0.81	10:31	52	13:56	114 112-115	1588	156 154-158	0/4
0.88	11:18	47	12:31	115 114-117	1439	158 154-162	0/2
0.94	12:04	46	12:20	121 116-125	1493	161 158-164	1/0
1.00	12:51	47	12:32	126 123-128	1580	160 158-164	0/1
1.06	14:16	1:25 +38	22:34	115 95-127	2596	159 152-168	0/3
1.13	15:02	46	12:23	112 100-121	1387	161 156-164	3/3
1.19	15:45	43	11:32	125 121-127	1441	158 156-160	2/1
1.25	16:35	50 +4	13:14	127 126-128	1681	163 158-168	1/0

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 18m, Flat prediction 15:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	159	1.3	15:54	13:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	4	-
Pause	3.7	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	36.71%	More
800m	6:03	12:11	41.73%	More
1km	7:38	12:17	42.76%	More
Mile	12:40	12:40	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	43.23
5km	41:44	13:26	45.42
5M	1:09:07	13:49	44.93
10km	1:27:01	14:00	44.76
10M	2:24:06	14:25	44.73
Half	3:11:51	14:39	43.99
20M	5:00:27	15:01	44.45
Mara	6:40:01	15:16	44.39

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