Fri 22nd Jan 2021 at 4:00pm by DTs

Run > General
  • Time
    1:06:17
  • Miles
    8.83
  • Min/mi
    7:30
  • Pacing
    92%
  • WAVA
    63.89
  • Stride(cm)
    120
  • Cals
    981
  • Cadence
    179
  • BPM
    144
  • %MHR
    78.1
  • B/mi
    1079
  • Asc(m)
    141
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:58/m) 134/148bpm 61cal 8.6/8.93mph
2) 0.62m - 4:25(7:06/m) 145/151bpm 68cal 8.46/9.37mph
3) 0.62m - 4:27(7:10/m) 146/150bpm 69cal 8.38/8.75mph
4) 0.62m - 4:35(7:22/m) 145/149bpm 71cal 8.15/8.93mph
5) 0.61m - 4:32(7:30/m) 145/149bpm 69cal 8/8.7mph
6) 0m - 7(29:25/m) 140/142bpm 1cal 2.04/8.35mph
7) 0.62m - 4:44(7:37/m) 143/148bpm 70cal 7.89/8.43mph
8) 0.62m - 4:52(7:49/m) 144/149bpm 72cal 7.67/8.52mph
9) 0.62m - 4:51(7:48/m) 144/148bpm 71cal 7.7/8.37mph
10) 0.62m - 4:48(7:43/m) 145/148bpm 72cal 7.77/8.14mph
11) 0.62m - 4:43(7:36/m) 144/149bpm 69cal 7.9/8.64mph
12) 0.62m - 4:45(7:39/m) 143/147bpm 67cal 7.85/8.58mph
13) 0.62m - 4:31(7:16/m) 147/151bpm 68cal 8.25/9.29mph
14) 0.62m - 4:51(7:48/m) 148/151bpm 74cal 7.7/8.66mph
15) 0.62m - 4:42(7:35/m) 144/150bpm 64cal 7.92/8.33mph
16) 0.14m - 1:06(7:35/m) 144/146bpm 15cal 7.92/7.97mph
4:20 4:25 4:27 4:35 4:32 7 4:44 4:52 4:51 4:48 4:43 4:45 4:31 4:51 4:42 1:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 6% 15% 42% 27% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:55 119 88-142 822 184 114-194 6/3
0.50 3:30 1:47 7:07 143 139-145 1017 181 178-184 2/2
0.75 5:11 1:41 6:44 146 142-151 984 181 178-184 2/2
1.00 6:54 1:43 6:50 144 142-147 985 180 178-184 2/1
1.25 8:46 1:52 7:30 145 141-147 1086 178 168-184 3/2
1.50 10:33 1:47 7:07 146 142-150 1039 180 178-184 5/3
1.75 12:20 1:47 7:08 145 142-149 1035 180 178-182 2/5
2.00 14:11 1:51 7:22 145 143-147 1069 180 178-184 2/3
2.25 15:58 1:47 7:08 146 143-149 1040 180 178-184 4/2
2.50 17:51 1:53 7:32 145 142-147 1091 178 176-184 5/3
2.75 19:43 1:53 7:30 145 142-148 1089 178 172-180 6/4
3.00 21:36 1:52 7:30 145 142-148 1087 179 178-186 3/5
3.25 23:33 1:58 7:51 139 129-145 1090 179 168-184 3/4
3.50 25:30 1:57 7:47 145 141-147 1128 179 178-180 2/4
3.75 27:25 1:55 7:40 144 142-148 1104 179 176-184 4/5
4.00 29:21 1:56 7:42 142 137-144 1094 178 160-180 6/5
4.25 31:16 1:55 7:40 145 141-148 1112 179 176-184 4/7
4.50 33:18 2:03 8:11 143 140-148 1169 178 178-180 6/3
4.75 35:17 1:59 7:54 143 141-146 1131 178 172-180 5/4
5.00 37:10 1:53 7:33 145 142-148 1094 179 170-186 2/4
5.25 39:06 1:56 7:43 146 141-148 1127 179 174-182 5/3
5.50 41:02 1:56 7:43 146 143-148 1128 178 176-180 2/5
5.75 42:51 1:50 7:19 145 143-148 1060 179 178-186 5/4
6.00 44:48 1:57 7:48 145 141-149 1131 179 178-184 3/2
6.25 46:44 1:55 7:41 143 141-145 1099 179 176-182 3/5
6.50 48:36 1:53 7:30 144 142-147 1081 179 176-180 5/6
6.75 50:32 1:55 7:41 143 139-146 1099 179 178-182 3/3
7.00 52:33 2:01 8:05 145 142-148 1172 179 178-182 8/6
7.25 54:19 1:46 7:03 148 146-150 1043 179 178-184 2/5
7.50 56:02 1:43 6:54 148 146-151 1020 179 178-180 1/2
7.75 57:58 1:56 7:43 148 147-151 1142 179 178-180 3/4
8.00 59:55 1:57 7:49 148 145-150 1156 180 178-186 7/5
8.25 1:01:52 1:57 7:49 146 140-150 1140 179 178-182 5/6
8.50 1:03:40 1:48 7:11 145 143-148 1042 179 178-182 2/3
8.75 1:05:37 1:57 7:47 143 139-145 1114 179 176-184 3/4
8.83 1:06:17 40 8:13 144 143-146 1182 178 176-180 1/1

Heart

144/151max
  • Show Beats/Mile

Elevation

Asc 141m, Range 14m, Flat prediction 1:06:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 8.8 1:06:17 7:30
Walk 0.0 114 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 49.54% More
800m 3:21 6:44 56.89% More
1km 4:13 6:47 58.93% More
Mile 6:50 6:50 61.80% More
5k 22:29 7:14 63.95% More
5 miles 37:07 7:25 63.06% More
10k 46:25 7:28 62.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 64.20
5km 21:54 7:03 65.66
5M 36:16 7:15 64.53
10km 45:40 7:21 63.98
10M 1:15:38 7:34 63.83
Half 1:40:42 7:41 62.93
20M 2:37:41 7:53 63.69
Mara 3:29:56 8:01 63.78
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