Fri 22nd Jan 2021 at 4:00pm by RunningRich

Run > General

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Time
1:03:28
Miles
9.68
Min/mi
6:33
Pacing
95%
WAVA
75.42
Stride(cm)
134
Cals
770
Cadence
183
BPM
148
%MHR
86.4
B/mi
969
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 131/142bpm 71cal 8.96/9.41mph
2) 1m - 6:32(6:32/m) 137/143bpm 73cal 9.18/9.46mph
3) 1m - 6:27(6:27/m) 147/154bpm 82cal 9.29/9.77mph
4) 1m - 6:38(6:38/m) 143/151bpm 76cal 9.03/9.68mph
5) 1m - 6:36(6:36/m) 145/167bpm 74cal 9.08/9.23mph
6) 1m - 6:38(6:38/m) 154/162bpm 88cal 9.05/9.54mph
7) 1m - 6:38(6:38/m) 153/166bpm 83cal 9.04/9.39mph
8) 1m - 6:35(6:35/m) 161/180bpm 90cal 9.11/9.35mph
9) 1m - 6:31(6:31/m) 160/166bpm 89cal 9.2/9.75mph
10) 0.68m - 4:09(6:05/m) 152/163bpm 44cal 9.85/10.25mph

6:42 6:32 6:27 6:38 6:36 6:38 6:38 6:35 6:31 4:09

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:22	3:22	6:43	127 105-138	853	180 120-188
1.00	6:42	3:21	6:41	135 128-142	903	182 178-188
1.50	9:59	3:17	6:35	136 127-141	894	181 178-188
2.00	13:14	3:15	6:29	138 131-143	896	184 180-190
2.50	16:29	3:15	6:30	146 138-152	949	184 178-192
3.00	19:42	3:13	6:25	149 142-153	957	183 178-190
3.50	22:55	3:13	6:27	143 135-151	922	183 180-186
4.00	26:20	3:25	6:50	143 139-146	976	184 178-186
4.50	29:37	3:17	6:34	140 137-144	919	183 180-186
5.00	32:56	3:19	6:39	150 141-167	997	183 180-186
5.50	36:15	3:19	6:37	155 150-160	1026	183 180-184
6.00	39:43	3:28 +9	6:56	153 147-158	1060	183 158-188
6.50	43:01	3:18	6:37	156 151-166	1032	184 182-188
7.00	46:21	3:20	6:40	149 138-157	993	184 180-188
7.50	49:38	3:17	6:33	155 149-160	1016	184 182-188
8.00	52:56	3:19	6:37	167 156-180	1105	184 176-188
8.50	56:07	3:11	6:21	161 156-165	1024	185 180-188
9.00	59:27	3:20	6:39	159 151-165	1057	186 176-190
9.50	1:02:27	3:00	6:00	154 138-162	924	187 182-190
9.68	1:03:37	1:10	6:25	145 142-148	931	185 184-188

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	9.7	1:03:33	6:34
Walk	0.1	120	0	4	9:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	56.76%	More
800m	2:59	5:59	65.63%	More
1km	3:45	6:02	67.91%	More
Mile	6:17	6:17	68.77%	More
5k	20:03	6:27	73.45%	More
5 miles	32:46	6:33	73.20%	More
10k	40:52	6:35	73.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	75.69
5km	19:02	6:08	77.37
5M	31:31	6:18	76.11
10km	39:40	6:23	75.54
10M	1:05:42	6:34	75.40
Half	1:27:28	6:41	74.36
20M	2:16:58	6:51	75.25
Mara	3:02:21	6:58	75.37

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