Fri 22nd Jan 2021 at 4:00pm by The Villager

Run > General

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Time
52:37
Miles
5.36
Min/mi
9:49
Pacing
73%
WAVA
51.08
Stride(cm)
93
Cals
532
Cadence
176
BPM
140
%MHR
73
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 129/156bpm 184/192rpm
2) 1km - 6:01(6:01/km) 137/150bpm 177/188rpm
3) 1km - 5:50(5:50/km) 143/156bpm 181/190rpm
4) 1km - 6:18(6:18/km) 140/152bpm 176/188rpm
5) 1km - 5:42(5:42/km) 142/151bpm 181/188rpm
6) 1km - 6:40(6:40/km) 147/156bpm 175/184rpm
7) 1km - 6:05(6:05/km) 143/153bpm 174/188rpm
8) 1km - 6:35(6:35/km) 143/151bpm 170/184rpm
9) 0.62km - 4:06(6:37/km) 132/152bpm 166/186rpm

5:19 6:01 5:50 6:18 5:42 6:40 6:05 6:35 4:06

Pace

16%

20%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:26	122 82-137	1150	182 140-190
0.50	4:17	1:56	7:44	133 127-156	1028	186 182-192
0.75	6:23	2:06	8:24	142 136-150	1193	185 184-188
1.00	9:12	2:49	11:16	131 108-145	1477	169 118-188
1.25	11:23	2:10	8:42	142 131-150	1235	184 176-188
1.50	13:39	2:16	9:03	148 141-155	1340	185 180-188
1.75	16:14	2:35	10:21	142 123-156	1470	176 106-190
2.00	18:22	2:08	8:30	137 131-147	1165	185 180-188
2.25	21:10	2:48	11:14	137 117-149	1539	171 96-188
2.50	23:36	2:26	9:46	146 134-152	1425	178 104-186
2.75	26:11	2:35	10:20	141 118-149	1457	176 126-188
3.00	28:12	2:01	8:04	140 129-150	1129	187 182-188
3.25	30:31	2:18	9:13	147 142-151	1355	181 176-184
3.50	33:39	3:08	12:33	143 124-156	1794	169 60-182
3.75	36:01	2:22	9:27	152 150-155	1436	181 180-184
4.00	38:16	2:15	9:00	146 139-153	1315	180 170-184
4.25	40:39	2:23	9:32	144 139-151	1373	177 120-186
4.50	43:42	3:03	12:11	141 131-151	1718	163 86-188
4.75	46:08	2:26	9:45	147 143-150	1433	181 176-182
5.00	48:48	2:40	10:40	136 112-147	1452	162 104-184
5.25	51:38	2:50	11:19	128 112-144	1450	160 90-184
5.36	52:36	58	9:08	149 143-152	1362	181 140-186

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	182	5.1	46:17	9:03
Walk	10.5	124	0.2	5:31	22:39
Still	1.5	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	46.01%	More
800m	3:57	7:57	51.56%	More
1km	5:02	8:06	52.74%	More
Mile	8:56	8:56	50.44%	More
5k	28:56	9:19	53.03%	More
5 miles	48:36	9:43	51.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	50.71
5km	29:31	9:30	51.98
5M	48:53	9:47	51.21
10km	1:01:32	9:54	50.86
10M	1:41:54	10:11	50.82
Half	2:15:41	10:21	50.14
20M	3:32:28	10:37	50.74
Mara	4:42:53	10:48	50.82

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