Fri 22nd Jan 2021 at 4:00pm by Duncs

Run > Run-Walk

Good
cold

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Time
1:08:02
Miles
3.97
Min/mi
17:08
Pacing
93%
WAVA
28.09
Stride(cm)
75
Cals
447
Cadence
125
BPM
81
%MHR
47.3
B/mi
1386
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:56(16:56/m) 80/88bpm 116cal 3.54/4.07mph
2) 1m - 16:37(16:37/m) 82/87bpm 111cal 3.61/3.86mph
3) 1m - 17:42(17:42/m) 81/92bpm 112cal 3.39/3.92mph
4) 0.97m - 16:47(17:16/m) 81/87bpm 108cal 3.47/3.82mph

16:56 16:37 17:42 16:47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:36	81 76-88	1588	120 116-124	4/1
0.25	4:35	2:08	17:04	79 72-86	1349	125 116-128	1/3
0.38	6:33	1:58	15:46	81 78-84	1277	126 124-128	2/1
0.50	8:32	1:59	15:54	79 77-81	1256	127 126-128	2/1
0.63	10:33	2:01	16:07	79 76-82	1274	126 124-128	0/4
0.75	12:45	2:11	17:30	77 73-80	1348	124 120-128	0/5
0.88	14:48	2:04	16:30	81 79-83	1337	127 120-134	3/1
1.00	16:55	2:07	16:53	83 80-86	1401	128 124-134	3/1
1.13	19:05	2:10	17:22	84 81-87	1459	127 116-134	3/3
1.25	21:16	2:10	17:24	78 76-81	1357	126 124-126	1/9
1.38	23:26	2:10	17:19	79 78-80	1368	126 126-128	4/0
1.50	25:27	2:01	16:08	81 75-84	1307	127 126-128	3/1
1.63	27:27	2:01	16:06	82 80-84	1320	126 120-128	3/0
1.75	29:29	2:01	16:12	84 81-87	1361	127 124-130	1/5
1.88	31:33	2:04	16:29	85 82-86	1401	125 122-128	2/2
2.00	33:32	1:59	15:54	83 82-86	1319	126 124-126	0/9
2.13	35:35	2:03	16:26	81 81-82	1331	125 122-128	0/9
2.25	37:35	2:00	15:58	82 79-83	1309	126 124-128	0/5
2.38	39:52	2:17	18:17	78 75-81	1426	126 120-130	2/2
2.50	42:06	2:14	17:51	82 76-91	1464	124 120-126	4/1
2.63	44:17	2:12	17:34	80 78-82	1405	124 120-128	2/4
2.75	46:34	2:17	18:12	83 81-85	1511	125 122-126	5/0
2.88	48:51	2:17	18:17	80 78-84	1462	122 118-126	3/2
3.00	51:14	2:23	19:03	81 78-86	1543	120 116-128	10/0
3.13	53:30	2:16	18:09	78 74-81	1416	124 116-128	1/4
3.25	55:35	2:05	16:41	78 76-81	1301	122 120-124	0/6
3.38	57:48	2:12	17:39	81 78-83	1430	121 120-124	5/1
3.50	59:58	2:11	17:27	82 81-83	1431	123 116-128	3/1
3.63	1:02:02	2:04	16:31	81 78-84	1338	123 116-126	3/2
3.75	1:04:10	2:08	17:01	82 76-87	1395	123 120-124	1/5
3.88	1:06:21	2:11	17:30	83 82-86	1453	121 116-126	11/0
3.97	1:08:01	1:40	17:12	80 75-84	1376	124 120-126	0/2

Heart

81/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 30m, Flat prediction 1:07:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.6%	19:11
13 4.1%	17:21
11 1.6%	16:23
See your biggest climbs

Cadence

125 (134 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	124	4	1:08:01	17:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:39	21.49%	More
800m	7:57	15:59	24.80%	More
1km	10:00	16:06	25.68%	More
Mile	16:17	16:17	26.79%	More
5k	52:45	16:59	28.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:47	15:47	27.63
5km	52:28	16:53	28.29
5M	1:26:53	17:23	27.84
10km	1:49:23	17:36	27.63
10M	3:01:08	18:07	27.59
Half	4:01:10	18:25	27.21
20M	6:17:39	18:53	27.53
Mara	8:22:49	19:11	27.58

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