Fri 22nd Jan 2021 at 4:00pm by keyring

Run > General

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Time
49:25
Miles
1.57
Min/mi
31:29
Pacing
84%
WAVA
15.51
Stride(cm)
50
Cals
234
Cadence
103
BPM
110
%MHR
61
B/mi
3458
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:28(33:28/m) 108/172bpm 168cal 1.79/2.84mph
2) 0.57m - 15:57(28:11/m) 100/144bpm 66cal 2.13/2.63mph

33:28 15:57

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:13	2:13	35:25	98 84-111	3470	111 102-120
0.13	3:51	1:38	26:11	111 108-113	2907	120 112-128
0.19	5:14	1:23	22:01	130 90-172	2861	111 106-126
0.25	7:35	2:21	37:40	128 104-165	4821	104 94-120
0.31	9:44	2:09	34:28	107 104-111	3687	101 96-120
0.38	11:56	2:12	35:16	103 98-105	3633	106 94-120
0.44	14:03	2:07	33:49	114 104-120	3855	100 80-158
0.50	16:13	2:10	34:34	112 107-119	3871	105 90-120
0.56	18:39	2:26	39:02	111 100-134	4333	100 86-120
0.63	20:40	2:01	32:19	117 107-132	3781	95 86-126
0.69	23:01	2:21	37:30	108 94-132	4050	99 84-154
0.75	24:46	1:45	27:56	125 111-138	3492	95 88-100
0.81	26:44	1:58	31:31	104 91-127	3278	92 82-120
0.88	29:14	2:30	40:00	97 91-101	3879	100 94-120
0.94	31:36	2:22	37:55	96 90-100	3640	98 94-102
1.00	33:28	1:52	29:54	97 95-99	2900	94 88-100
1.06	35:17	1:49	28:59	96 93-99	2782	94 86-104
1.13	37:01	1:44	27:40	121 90-143	3347	97 92-104
1.19	38:45	1:45	27:56	104 96-113	2906	100 92-104
1.25	40:40	1:54	30:30	102 97-107	3111	104 94-120
1.31	42:26	1:46	28:16	99 97-101	2799	105 100-114
1.38	44:12	1:46	28:22	96 92-100	2723	117 110-130
1.44	45:43	1:31	24:20	95 91-98	2311	120 112-128
1.50	47:14	1:30	24:05	96 94-98	2312	111 100-120
1.56	49:19	2:05	33:24	92 84-97	3073	108 96-122

Heart

110/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (158 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.2	115	0.6	17:52	30:49
Walk	63.1	95	1	31:10	31:37
Still	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:28	26:01	13.62%	More
800m	13:37	27:23	15.46%	More
1km	17:13	27:43	15.92%	More
Mile	30:18	30:18	15.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:30	30:30	15.27
5km	1:42:35	33:01	15.47
5M	2:50:40	34:08	15.20
10km	3:35:21	34:39	15.07
10M	5:58:19	35:50	15.00
Half	7:58:21	36:31	14.77
20M	12:32:15	37:37	14.88
Mara	16:44:15	38:20	14.86

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