Fri 22nd Jan 2021 at 4:00pm by Pez

Walk > General

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Time
32:20
Miles
1.52
Min/mi
21:16
Stride(cm)
70
Cals
147
Cadence
108
Surface
Road

Notes & Comments

Split Summary
===
1) 1.52m - 32:20(21:13/m) 147cal 51/61rpm 2.83/3.88mph

32:20

Pin Map

0mi in 0

Pace

10%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	8	8	2:03	122 122-122
0.13	2:00	1:52	29:58	108 100-122
0.19	3:34	1:34	24:59	112 108-120
0.25	4:58	1:25	22:33	104 100-110
0.31	6:13	1:15	19:55	105 102-110
0.38	7:29	1:16	20:12	105 100-112
0.44	8:34	1:05	17:25	106 98-114
0.50	9:54	1:20	21:19	112 108-116
0.56	11:15	1:21	21:29	110 106-118
0.63	12:32	1:18	20:48	109 106-116
0.69	13:53	1:21	21:36	105 96-122
0.75	15:17	1:24	22:22	104 102-106
0.81	16:35	1:18	20:48	103 100-106
0.88	18:23	1:47	28:34	103 92-122
0.94	19:40	1:17	20:32	99 96-104
1.00	20:59	1:20	21:17	102 98-110
1.06	22:19	1:19	21:10	109 106-114
1.13	23:34	1:15	19:56	111 106-114
1.19	25:02	1:28	23:36	112 104-114
1.25	26:21	1:19	21:07	108 104-112
1.31	27:39	1:17	20:39	110 106-114
1.38	28:58	1:20	21:16	117 110-122
1.44	30:09	1:11	18:56	111 108-116
1.50	31:30	1:20	21:24	112 106-118
1.52	32:20	50	34:08	112 110-122

Cadence

108 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	10:09	20:25	More
1km	12:49	20:37	More
Mile	21:19	21:19	More

Predictions

Dist	Time	Per Mile

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