Fri 22nd Jan 2021 at 4:00pm by Birgibee

Run > General

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Time
35:56
Miles
2.05
Min/mi
17:32
Pacing
10%
WAVA
23.11
Stride(cm)
62
Cals
197
Cadence
149
BPM
120
%MHR
70.3
B/mi
2107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:23(24:23/m) 102/150bpm 102cal 2.46/5.74mph
2) 1m - 10:42(10:42/m) 139/161bpm 88cal 5.6/6.3mph
3) 0.05m - 51(15:52/m) 143/148bpm 7cal 3.78/5.99mph

24:23 10:42 51

Pace

49%

15%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:00	94 80-108	2351	118 112-130
0.13	3:17	1:43	27:26	101 100-103	2771	117 110-124
0.19	4:51	1:34	25:05	103 101-104	2583	112 106-118
0.25	6:43	1:52	29:57	105 101-109	3145	114 104-118
0.31	8:40	1:57	31:17	107 104-108	3347	114 106-120
0.38	12:19	3:39 +2:10	58:19	93 88-101	5424	115 110-118
0.44	14:42	2:23	38:13	93 91-96	3554	110 104-114
0.50	16:23	1:40	26:47	92 89-96	2465	107 94-122
0.56	18:19	1:56 +23	30:53	97 96-99	2995	115 106-132
0.63	20:07	1:49	28:59	92 89-94	2666	110 106-118
0.69	21:38	1:31	24:13	107 94-118	2591	111 108-116
0.75	23:20	1:42	27:09	103 101-105	2797	112 104-118
0.81	29:58	6:38 +5:25	1:46:08	102 97-108	10826	149 110-176
0.88	30:52	54	14:30	135 112-150	1958	175 172-178
0.94	31:36	44	11:40	140 136-143	1634	174 172-176
1.00	32:19	43	11:29	142 138-143	1630	175 170-178
1.06	33:01	42	11:05	139 137-141	1541	175 172-176
1.13	33:40	39	10:26	140 136-142	1461	177 176-178
1.19	34:21	41	10:56	142 140-143	1552	178 176-178
1.25	34:59	39	10:17	130 119-140	1338	177 176-178
1.31	35:37	38	10:00	127 120-134	1270	178 176-180
1.38	36:14	37	9:53	137 136-139	1354	178 178-178
1.44	36:52	37	10:00	139 137-140	1389	180 178-180
1.50	37:31	40	10:37	137 135-139	1455	179 178-180
1.56	38:10	39	10:19	135 134-135	1392	179 178-182
1.63	38:49	39	10:20	136 134-138	1405	181 180-182
1.69	39:31	42	11:14	137 135-139	1538	180 178-184
1.75	40:15	44	11:40	146 136-160	1703	172 128-180
1.81	41:01	47	12:27	151 143-161	1880	167 130-180
1.88	41:41	40	10:35	143 141-144	1514	178 176-180
1.94	42:24	43	11:26	146 143-148	1670	172 144-178
2.00	43:02	38	10:04	148 146-149	1490	177 176-180
2.05	43:53	51	16:02	142 137-147	2277	143 122-176

Heart

120/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (184 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.1	176	1.2	10:25	12:53
Walk	56.7	114	0.8	27:58	33:57
Still	0.2	-	-	5	-
Pause	11.0	-	-	5:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	28.94%	More
800m	5:06	10:16	33.02%	More
1km	6:27	10:23	34.17%	More
Mile	10:42	10:42	35.35%	More

Predictions

Dist	Time	Per Mile
1M	16:47	16:47
5km	55:50	17:58
5M	1:32:28	18:30
10km	1:56:25	18:44
10M	3:12:46	19:17
Half	4:16:39	19:35
20M	6:41:55	20:06
Mara	8:55:06	20:25

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