Fri 22nd Jan 2021 at 3:00pm by tricky dicky

Walk > General

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Time
1:30:15
Miles
4.16
Min/mi
21:42
Stride(cm)
65
Cals
533
Cadence
114
BPM
104
%MHR
60.7
B/mi
2250
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:48(21:48/m) 102/118bpm 136cal 43/114rpm 2.75/4.76mph
2) 1m - 22:34(22:34/m) 105/119bpm 131cal 46/63rpm 2.66/4.05mph
3) 1m - 21:00(21:00/m) 103/134bpm 123cal 50/78rpm 2.86/3.57mph
4) 1m - 20:41(20:41/m) 104/120bpm 121cal 49/60rpm 2.9/3.72mph
5) 0.16m - 4:12(25:31/m) 100/110bpm 22cal 38/61rpm 2.35/3.38mph

21:48 22:34 21:00 20:41 4:12

Pace

31%

10%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:08	3:08	25:00	103 96-109	2575	111 102-114
0.25	7:03	3:56	31:26	99 81-108	3113	114 102-120
0.38	9:33	2:29	19:54	100 95-104	1990	118 110-128
0.50	12:33	3:00	24:03	102 93-116	2453	119 110-126
0.63	14:35	2:02	16:19	108 102-117	1761	129 106-228
0.75	16:53	2:17	18:18	107 100-116	1959	121 114-126
0.88	19:13	2:20	18:41	102 96-109	1906	122 116-126
1.00	21:47	2:34	20:33	99 91-104	2034	120 108-126
1.13	24:21	2:34	20:34	101 96-112	2078	117 112-122
1.25	26:58	2:37	20:53	107 98-114	2234	115 110-120
1.38	29:41	2:43	21:47	101 89-119	2200	120 116-126
1.50	32:29	2:48	22:25	109 103-115	2444	116 94-118
1.63	35:15	2:45	22:03	107 102-113	2360	107 104-116
1.75	38:06	2:52	22:52	106 100-112	2425	110 104-120
1.88	40:51	2:45	22:00	108 103-114	2377	114 108-118
2.00	44:19	3:28	27:44	103 93-111	2857	109 82-122
2.13	47:05	2:46	22:05	117 106-133	2584	116 108-156
2.25	49:31	2:26	19:30	101 95-106	1970	110 104-114
2.38	52:08	2:37	20:55	105 99-113	2195	110 106-112
2.50	55:20	3:12	25:37	99 89-106	2536	111 102-118
2.63	57:40	2:19	18:34	100 97-106	1857	116 114-118
2.75	1:00:24	2:45	22:00	102 97-108	2243	112 102-118
2.88	1:02:50	2:25	19:23	101 96-105	1957	111 110-114
3.00	1:05:21	2:32	20:14	101 98-106	2043	111 110-112
3.13	1:07:45	2:24	19:10	99 97-103	1898	111 108-116
3.25	1:10:34	2:48	22:27	99 92-104	2223	110 106-114
3.38	1:13:09	2:35	20:44	99 95-104	2052	116 102-118
3.50	1:15:47	2:37	21:00	96 93-103	2015	112 108-118
3.63	1:18:24	2:37	20:59	105 97-110	2204	116 110-120
3.75	1:20:35	2:11	17:31	116 106-120	2031	115 112-120
3.88	1:23:23	2:47	22:20	113 105-118	2523	113 108-120
4.00	1:26:02	2:40	21:17	108 103-114	2298	109 90-118
4.13	1:29:57	3:55 +38	31:18	100 93-110	3130	106 96-122
4.16	1:30:54	57	23:52	102 97-107	2434	109 106-110

Heart

104/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (228 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	9:05	18:16	More
1km	11:39	18:46	More
Mile	19:39	19:39	More
5k	1:05:19	21:01	More

Predictions

Dist	Time	Per Mile

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