Fri 15th Jan 2021 at 12:00pm by Off Roader
Run > General
-
Time
44:13
-
Miles
3.54
-
Min/mi
12:29
-
Pacing
77%
-
WAVA
48.99
-
Stride(cm)
80
-
Cals
402
-
Cadence
161
-
Asc(m)
106
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:14(11:14/m) 118cal
2) 1m - 12:16(12:16/m) 118cal
3) 1m - 13:18(13:18/m) 105cal
4) 0.54m - 7:24(13:49/m) 61cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:40 |
1:40 |
13:17 |
148 108-170 |
1/2 |
0.25 |
2:58 |
1:18 |
10:28 |
168 166-170 |
1/2 |
0.38 |
4:19 |
1:21 |
10:46 |
169 166-170 |
1/4 |
0.50 |
5:42 |
1:23 |
11:02 |
167 166-170 |
7/13 |
0.63 |
7:00 |
1:18 |
10:25 |
168 166-170 |
0/12 |
0.75 |
8:28 |
1:29 |
11:50 |
165 158-170 |
2/6 |
0.88 |
9:52 |
1:24 |
11:11 |
169 166-172 |
2/1 |
1.00 |
11:14 |
1:22 |
10:55 |
169 168-170 |
3/1 |
1.13 |
12:47 |
1:33 |
12:22 |
166 156-170 |
12/3 |
1.25 |
14:10 |
1:23 |
11:01 |
169 168-170 |
1/10 |
1.38 |
15:39 |
1:29 |
11:52 |
167 162-170 |
3/5 |
1.50 |
17:04 |
1:26 |
11:27 |
169 168-172 |
0/2 |
1.63 |
18:33 |
1:29 |
11:52 |
167 156-172 |
1/1 |
1.75 |
19:59 |
1:26 |
11:26 |
169 168-172 |
1/2 |
1.88 |
21:32 |
1:33 |
12:21 |
165 118-172 |
0/0 |
2.00 |
23:31 |
1:59 |
15:52 |
157 84-170 |
3/1 |
2.13 |
25:36 |
2:05 |
16:44 |
155 118-170 |
2/3 |
2.25 |
27:10 |
1:34 |
12:30 |
160 82-172 |
0/2 |
2.38 |
28:38 |
1:28 |
11:41 |
171 168-174 |
2/1 |
2.50 |
30:39 |
2:01 |
16:08 |
148 118-176 |
2/0 |
2.63 |
32:13 |
1:34 |
12:35 |
166 160-168 |
7/0 |
2.75 |
33:57 |
1:44 |
13:55 |
161 86-174 |
11/1 |
2.88 |
35:22 |
1:25 |
11:19 |
170 170-172 |
2/7 |
3.00 |
36:48 |
1:26 |
11:25 |
166 158-170 |
7/10 |
3.13 |
38:15 |
1:28 |
11:40 |
169 168-170 |
6/3 |
3.25 |
40:11 |
1:56 |
15:27 |
141 90-168 |
8/2 |
3.38 |
42:14 |
2:02 |
16:18 |
123 86-172 |
10/0 |
3.50 |
43:43 |
1:29 |
11:55 |
169 168-172 |
2/0 |
3.52 |
44:06 |
23 |
17:27 |
136 108-170 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.6 |
168 |
3.4 |
39:59 |
11:49 |
Walk |
9.4 |
103 |
0.1 |
4:07 |
29:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
42.46% |
More |
800m |
5:15 |
10:34 |
48.08% |
More |
1km |
6:35 |
10:35 |
49.64% |
More |
Mile |
10:54 |
10:54 |
49.79% |
More |
5k |
37:41 |
12:08 |
50.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:35 |
11:35 |
46.84 |
5km |
38:30 |
12:24 |
49.24 |
5M |
1:03:46 |
12:45 |
48.70 |
10km |
1:20:17 |
12:55 |
48.52 |
10M |
2:12:56 |
13:18 |
48.49 |
Half |
2:56:59 |
13:31 |
47.68 |
20M |
4:37:10 |
13:52 |
48.19 |
Mara |
6:09:01 |
14:05 |
48.12 |
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