Sun 17th Jan 2021 at 11:00am by Off Roader

Run > General

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Time
1:03:41
Miles
4.59
Min/mi
13:52
Pacing
65%
WAVA
44.63
Stride(cm)
74
Cals
503
Cadence
158
Asc(m)
152
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 114cal
2) 1m - 12:18(12:18/m) 116cal
3) 1m - 16:05(16:05/m) 109cal
4) 1m - 15:27(15:27/m) 98cal
5) 0.59m - 7:49(13:10/m) 66cal

12:01 12:18 16:05 15:27 7:49

Pace

20%

22%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:25	153 108-182	1/2
0.25	2:51	1:18	10:27	171 168-174	0/2
0.38	4:13	1:21	10:51	171 166-174	1/3
0.50	5:35	1:22	10:56	164 160-170	7/13
0.63	6:55	1:21	10:45	166 162-170	0/14
0.75	8:23	1:28	11:45	168 166-170	0/5
0.88	10:14	1:51	14:48	166 96-226	6/2
1.00	12:01	1:47	14:16	146 102-168	2/0
1.13	13:30	1:29	11:49	167 162-170	2/3
1.25	15:05	1:35	12:37	167 164-170	7/4
1.38	16:44	1:39	13:16	163 118-174	5/7
1.50	18:13	1:28	11:48	168 164-172	4/5
1.63	19:40	1:27	11:40	169 166-170	7/4
1.75	21:05	1:24	11:16	168 166-170	3/4
1.88	22:24	1:19	10:32	168 166-170	4/2
2.00	24:26	2:03	16:20	147 118-170	0/7
2.13	25:49	1:23	11:02	170 168-172	1/2
2.25	27:26	1:37	12:56	156 90-176	1/2
2.38	29:10	1:44	13:50	163 116-176	2/2
2.50	30:40	1:31	12:05	169 162-174	1/3
2.63	34:32	3:52	30:53	121 88-170	2/2
2.75	36:53	2:21	18:46	166 160-172	2/7
2.88	38:25	1:32	12:19	170 168-172	6/4
3.00	40:25	2:00	15:58	148 102-170	6/5
3.13	42:01	1:36	12:47	170 168-170	5/1
3.25	44:18	2:17	18:19	152 86-172	10/0
3.38	46:11	1:53	15:04	143 92-168	6/4
3.50	48:04	1:53	15:06	152 92-172	4/2
3.63	50:47	2:42	21:40	104 82-172	21/0
3.75	52:50	2:03	16:26	148 118-172	5/1
3.88	54:35	1:45	14:03	159 118-176	1/4
4.00	55:52	1:17	10:17	171 166-176	2/1
4.13	57:17	1:24	11:14	168 162-174	5/2
4.25	59:05	1:48	14:24	151 90-172	6/3
4.38	1:01:02	1:58	15:42	152 118-170	1/11
4.50	1:02:36	1:34	12:30	169 168-172	1/3
4.59	1:03:40	1:04	11:43	171 162-178	1/1

Elevation

Asc 152m, Range 60m, Flat prediction 1:01:14

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.4%	16:05
15 3.7%	17:12
12 5.1%	14:59
11 6.0%	17:23
See your biggest climbs

Cadence

158 (226 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	168	4.2	51:42	12:20
Walk	18.7	107	0.4	11:54	29:46
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	42.26%	More
800m	5:15	10:34	48.08%	More
1km	6:39	10:42	49.10%	More
Mile	11:44	11:44	46.27%	More
5k	41:26	13:20	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	42.83
5km	42:06	13:33	45.03
5M	1:09:44	13:57	44.54
10km	1:27:48	14:08	44.36
10M	2:25:23	14:32	44.34
Half	3:13:34	14:47	43.60
20M	5:03:06	15:09	44.06
Mara	6:43:33	15:24	44.00

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