Fri 22nd Jan 2021 at 1:00pm by REM2112

Walk > General

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Time
1:31:14
Miles
5.67
Min/mi
16:05
Stride(cm)
80
Cals
707
Cadence
124
BPM
86
%MHR
50.2
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:31(16:56/m) 85/97bpm 75cal 62/97rpm 3.55/0mph
2) 0.62m - 9:32(15:21/m) 84/97bpm 77cal 63/67rpm 3.91/0mph
3) 0.62m - 9:45(15:42/m) 85/94bpm 80cal 63/65rpm 3.82/0mph
4) 0.62m - 9:49(15:47/m) 84/98bpm 78cal 63/67rpm 3.8/0mph
5) 0.62m - 10:11(16:23/m) 89/105bpm 84cal 61/67rpm 3.66/0mph
6) 0.62m - 9:55(15:58/m) 83/95bpm 73cal 62/68rpm 3.76/0mph
7) 0.62m - 9:59(16:03/m) 85/96bpm 76cal 62/65rpm 3.74/0mph
8) 0.62m - 10:17(16:33/m) 85/110bpm 76cal 61/65rpm 3.63/0mph
9) 0.62m - 10:01(16:08/m) 92/96bpm 79cal 62/66rpm 3.72/0mph
10) 0.08m - 1:14(16:14/m) 91/93bpm 9cal 61/63rpm 3.7/0mph

10:31 9:32 9:45 9:49 10:11 9:55 9:59 10:17 10:01 1:14

Pace

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:14	4:14	16:58	81 62-91	1374	124 100-194
0.50	8:30	4:15	17:01	88 82-97	1497	124 118-130
0.75	12:38	4:08	16:32	89 83-97	1471	124 116-130
1.00	16:20	3:43	14:51	83 79-86	1233	126 120-134
1.25	20:20	4:00	16:00	84 75-89	1344	127 122-132
1.50	24:14	3:54	15:35	85 79-91	1324	126 122-130
1.75	28:10	3:56	15:46	87 78-94	1371	125 118-130
2.00	32:39	4:29	17:54	81 68-89	1450	126 120-130
2.25	36:35	3:56	15:45	84 79-93	1323	126 120-134
2.50	40:36	4:01	16:02	86 75-98	1379	126 122-132
2.75	44:48	4:13	16:50	88 76-105	1482	123 118-134
3.00	48:53	4:05	16:20	88 77-96	1437	123 116-130
3.25	58:01	9:07	36:30	91 70-104	3321	122 114-130
3.50	1:02:28	4:28	17:50	83 74-89	1481	124 120-136
3.75	1:06:35	4:07	16:27	81 63-86	1332	125 118-134
4.00	1:12:13	5:38	22:30	80 70-90	1800	125 122-130
4.25	1:16:11	3:58	15:54	87 79-94	1383	125 118-130
4.50	1:24:04	7:53	31:34	85 48-96	2683	124 122-128
4.75	1:38:44	14:40	58:41	85 64-110	4987	123 114-130
5.00	1:42:54	4:09	16:38	88 83-96	1464	123 114-128
5.25	1:46:54	4:00	15:58	92 85-96	1469	124 114-132
5.50	1:50:54	4:01	16:02	91 86-96	1460	123 120-126
5.66	1:53:36	2:42	16:25	91 87-94	1495	122 116-126

Heart

86/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:36	15:17	More
1km	9:35	15:25	More
Mile	15:32	15:32	More
5k	50:40	16:19	More
5 miles	1:42:19	20:28	More

Predictions

Dist	Time	Per Mile

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