Fri 22nd Jan 2021 at 3:00pm by MAD Superman

Run > Easy

  • Time
    20:38
  • Miles
    2.02
  • Min/mi
    10:13
  • Pacing
    77%
  • WAVA
    41.68
  • Stride(cm)
    96
  • Cals
    211
  • Cadence
    164
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1462
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:01(9:57/m) 138/153bpm 51cal 6.03/6.49mph
2) 0.03m - 31(18:29/m) 126/128bpm 3cal 3.25/5.85mph
3) 0.52m - 4:59(9:38/m) 133/147bpm 44cal 6.23/6.97mph
4) 0.03m - 31(18:00/m) 132/141bpm 4cal 3.33/6.1mph
5) 0.5m - 4:59(9:54/m) 150/185bpm 54cal 6.06/6.7mph
6) 0.03m - 30(17:00/m) 153/162bpm 6cal 3.53/6.32mph
7) 0.41m - 4:08(10:01/m) 156/165bpm 49cal 5.99/6.91mph
5:01 31 4:59 31 4:59 30 4:08

Pace

78% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:58 120 92-144 1196 165 116-172
0.13 1:11 34 9:02 143 134-153 1292 168 162-170
0.19 1:48 37 9:53 141 140-142 1393 168 166-170
0.25 2:25 37 9:55 145 142-147 1437 166 164-170
0.31 3:03 37 10:00 135 129-144 1349 167 164-170
0.38 3:41 38 10:05 142 129-152 1432 168 164-170
0.44 4:20 39 10:30 147 145-151 1543 165 164-166
0.50 4:58 38 10:02 136 125-144 1365 166 164-170
0.56 5:48 50 13:16 126 122-129 1672 140 100-170
0.63 6:25 37 9:58 137 125-147 1366 166 164-168
0.69 7:00 35 +1 9:16 133 122-147 1232 167 164-170
0.75 7:34 35 9:14 130 126-135 1200 169 168-172
0.81 8:09 35 9:18 128 126-130 1190 168 166-170
0.88 8:48 38 10:15 136 126-143 1393 167 166-168
0.94 9:24 36 9:43 141 139-143 1370 169 168-170
1.00 10:01 37 9:52 137 136-138 1352 168 168-168
1.06 10:45 44 11:47 138 135-141 1626 151 108-170
1.13 11:30 45 12:01 119 115-127 1429 137 106-168
1.19 12:30 1:00 +24 15:53 132 123-138 2097 163 120-172
1.25 13:12 42 11:19 147 136-165 1663 168 166-168
1.31 13:51 39 10:20 157 147-167 1623 168 164-172
1.38 14:28 37 9:46 147 145-150 1435 168 166-168
1.44 15:03 35 9:24 171 153-185 1607 168 166-170
1.50 15:39 36 9:34 171 164-180 1637 168 166-170
1.56 16:14 35 9:19 162 161-164 1510 168 166-170
1.63 17:33 1:19 +33 21:04 152 141-162 3203 134 102-170
1.69 18:09 37 9:45 150 137-159 1463 168 166-170
1.75 18:44 35 9:13 159 155-163 1466 168 166-170
1.81 19:20 36 9:43 159 156-164 1545 167 166-170
1.88 20:02 42 11:10 159 154-164 1776 169 166-170
1.94 20:42 40 10:34 156 155-159 1648 168 166-170
2.00 21:22 40 10:37 155 154-157 1647 170 164-172
2.02 21:37 15 11:06 158 156-159 1755 169 166-172

Heart

143/185max
  • Show Beats/Mile

Cadence

164 (172 max) Stride Length: 96cm Run: 93.1% Walk: 6.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 33.17% More
800m 4:47 9:37 37.08% More
1km 6:17 10:06 36.94% More
Mile 9:58 9:58 39.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 41.54
5km 33:00 10:37 41.01
5M 55:27 11:05 39.62
10km 1:10:16 11:18 38.99
10M 1:58:04 11:48 38.30
Half 2:38:30 12:06 37.44
20M 4:11:26 12:34 37.39
Mara 5:37:32 12:53 37.14
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