-
Time
20:38
-
Miles
2.02
-
Min/mi
10:13
-
Pacing
77%
-
WAVA
41.68
-
Stride(cm)
96
-
Cals
211
-
Cadence
164
-
BPM
143
-
%MHR
83.7
-
B/mi
1462
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:01(9:57/m) 138/153bpm 51cal 6.03/6.49mph
2) 0.03m - 31(18:29/m) 126/128bpm 3cal 3.25/5.85mph
3) 0.52m - 4:59(9:38/m) 133/147bpm 44cal 6.23/6.97mph
4) 0.03m - 31(18:00/m) 132/141bpm 4cal 3.33/6.1mph
5) 0.5m - 4:59(9:54/m) 150/185bpm 54cal 6.06/6.7mph
6) 0.03m - 30(17:00/m) 153/162bpm 6cal 3.53/6.32mph
7) 0.41m - 4:08(10:01/m) 156/165bpm 49cal 5.99/6.91mph
5:01 31 4:59 31 4:59 30 4:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:58 |
120 92-144 |
1196 |
165 116-172 |
0.13 |
1:11 |
34 |
9:02 |
143 134-153 |
1292 |
168 162-170 |
0.19 |
1:48 |
37 |
9:53 |
141 140-142 |
1393 |
168 166-170 |
0.25 |
2:25 |
37 |
9:55 |
145 142-147 |
1437 |
166 164-170 |
0.31 |
3:03 |
37 |
10:00 |
135 129-144 |
1349 |
167 164-170 |
0.38 |
3:41 |
38 |
10:05 |
142 129-152 |
1432 |
168 164-170 |
0.44 |
4:20 |
39 |
10:30 |
147 145-151 |
1543 |
165 164-166 |
0.50 |
4:58 |
38 |
10:02 |
136 125-144 |
1365 |
166 164-170 |
0.56 |
5:48 |
50 |
13:16 |
126 122-129 |
1672 |
140 100-170 |
0.63 |
6:25 |
37 |
9:58 |
137 125-147 |
1366 |
166 164-168 |
0.69 |
7:00 |
35 +1
|
9:16 |
133 122-147 |
1232 |
167 164-170 |
0.75 |
7:34 |
35 |
9:14 |
130 126-135 |
1200 |
169 168-172 |
0.81 |
8:09 |
35 |
9:18 |
128 126-130 |
1190 |
168 166-170 |
0.88 |
8:48 |
38 |
10:15 |
136 126-143 |
1393 |
167 166-168 |
0.94 |
9:24 |
36 |
9:43 |
141 139-143 |
1370 |
169 168-170 |
1.00 |
10:01 |
37 |
9:52 |
137 136-138 |
1352 |
168 168-168 |
1.06 |
10:45 |
44 |
11:47 |
138 135-141 |
1626 |
151 108-170 |
1.13 |
11:30 |
45 |
12:01 |
119 115-127 |
1429 |
137 106-168 |
1.19 |
12:30 |
1:00 +24
|
15:53 |
132 123-138 |
2097 |
163 120-172 |
1.25 |
13:12 |
42 |
11:19 |
147 136-165 |
1663 |
168 166-168 |
1.31 |
13:51 |
39 |
10:20 |
157 147-167 |
1623 |
168 164-172 |
1.38 |
14:28 |
37 |
9:46 |
147 145-150 |
1435 |
168 166-168 |
1.44 |
15:03 |
35 |
9:24 |
171 153-185 |
1607 |
168 166-170 |
1.50 |
15:39 |
36 |
9:34 |
171 164-180 |
1637 |
168 166-170 |
1.56 |
16:14 |
35 |
9:19 |
162 161-164 |
1510 |
168 166-170 |
1.63 |
17:33 |
1:19 +33
|
21:04 |
152 141-162 |
3203 |
134 102-170 |
1.69 |
18:09 |
37 |
9:45 |
150 137-159 |
1463 |
168 166-170 |
1.75 |
18:44 |
35 |
9:13 |
159 155-163 |
1466 |
168 166-170 |
1.81 |
19:20 |
36 |
9:43 |
159 156-164 |
1545 |
167 166-170 |
1.88 |
20:02 |
42 |
11:10 |
159 154-164 |
1776 |
169 166-170 |
1.94 |
20:42 |
40 |
10:34 |
156 155-159 |
1648 |
168 166-170 |
2.00 |
21:22 |
40 |
10:37 |
155 154-157 |
1647 |
170 164-172 |
2.02 |
21:37 |
15 |
11:06 |
158 156-159 |
1755 |
169 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
33.17% |
More |
800m |
4:47 |
9:37 |
37.08% |
More |
1km |
6:17 |
10:06 |
36.94% |
More |
Mile |
9:58 |
9:58 |
39.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
41.54 |
5km |
33:00 |
10:37 |
41.01 |
5M |
55:27 |
11:05 |
39.62 |
10km |
1:10:16 |
11:18 |
38.99 |
10M |
1:58:04 |
11:48 |
38.30 |
Half |
2:38:30 |
12:06 |
37.44 |
20M |
4:11:26 |
12:34 |
37.39 |
Mara |
5:37:32 |
12:53 |
37.14 |
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