Fri 22nd Jan 2021 at 3:00pm by MAD Superman

Run > General

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Time
30:03
Miles
4.02
Min/mi
7:29
Pacing
74%
WAVA
58.59
Stride(cm)
129
Cals
233
Cadence
167
BPM
127
%MHR
74.4
B/mi
952
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 121/135bpm 61cal 7.32/8.66mph
2) 1m - 6:47(6:47/m) 122/136bpm 48cal 8.84/9.85mph
3) 1m - 6:39(6:39/m) 132/149bpm 55cal 9.03/9.75mph
4) 1m - 8:15(8:15/m) 134/152bpm 68cal 7.27/9.18mph
5) 0.02m - 10(7:29/m) 152/152bpm 1cal 8.01/7.33mph

8:12 6:47 6:39 8:15 10

Pace

10%

34%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:44	110 86-129	850	170 116-180
0.25	1:59	1:01	8:09	127 123-134	1036	174 168-180
0.38	3:06	1:07	8:54	119 112-125	1059	177 174-178
0.50	4:29	1:23 +22	11:08	124 119-128	1380	175 172-178
0.63	5:32	1:03	8:24	125 120-129	1050	173 168-180
0.75	6:36	1:03	8:27	120 117-126	1013	167 164-174
0.88	7:35	1:00	7:59	122 119-124	973	166 164-170
1.00	8:32	57	7:34	121 118-125	916	166 164-170
1.13	9:22	50	6:40	119 108-127	793	168 166-170
1.25	10:14	52	6:53	114 109-119	785	173 166-182
1.38	11:04	50	6:40	117 113-122	780	167 164-170
1.50	11:56	52	6:59	116 112-120	810	168 164-172
1.63	13:04	1:08 +18	9:03	117 115-119	1059	166 164-172
1.75	13:56	51	6:52	127 114-136	872	165 164-168
1.88	14:47	51	6:48	132 131-134	898	165 164-168
2.00	15:43	56 +4	7:28	130 126-133	972	167 164-180
2.13	16:34	51	6:48	126 123-129	857	164 162-166
2.25	17:26	52	6:56	124 121-127	860	166 160-176
2.38	18:16	50	6:40	127 122-136	847	165 162-166
2.50	19:05	49	6:34	137 133-140	899	166 164-168
2.63	19:53	48	6:27	143 136-149	922	166 164-168
2.75	20:41	48	6:25	136 134-138	872	166 164-168
2.88	21:34	53	7:01	129 127-133	906	165 164-168
3.00	22:22	48	6:20	133 131-134	842	168 166-170
3.13	23:26	1:04	8:32	133 131-137	1134	162 160-168
3.25	24:28	1:03	8:22	134 128-141	1121	163 162-166
3.38	26:22	1:54 +48	15:11	127 119-133	1927	166 162-170
3.50	27:21	59	7:54	133 131-135	1050	167 164-170
3.63	28:21	1:00	7:58	135 132-137	1075	165 164-168
3.75	29:21	1:00	8:00	137 135-140	1097	164 162-166
3.88	30:23	1:02	8:17	137 134-140	1134	166 162-168
4.00	31:24	1:01	8:10	140 134-152	1144	168 162-174
4.02	31:35	11	8:02	152 152-152	1220	165 164-166

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	167	4	30:20	7:51
Walk	0.1	116	0	1	6:19
Pause	3.8	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	48.44%	More
800m	3:14	6:31	54.77%	More
1km	4:05	6:34	56.78%	More
Mile	6:38	6:38	59.95%	More
5k	23:16	7:29	58.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.47
5km	22:41	7:18	59.66
5M	38:07	7:37	57.63
10km	48:19	7:47	56.70
10M	1:21:11	8:07	55.71
Half	1:48:59	8:19	54.44
20M	2:52:53	8:39	54.38
Mara	3:52:05	8:51	54.02

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