Fri 22nd Jan 2021 at 1:00pm by snayak

Run > General

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Time
31:22
Miles
3.12
Min/mi
10:03
Pacing
79%
WAVA
42.08
Stride(cm)
100
Cals
300
Cadence
160
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 60cal 9.89/20.76kmph
2) 1km - 5:51(5:51/km) 60cal 10.25/11.56kmph
3) 1km - 7:05(7:05/km) 58cal 8.48/12.5kmph
4) 1km - 6:12(6:12/km) 60cal 9.67/11.35kmph
5) 1km - 5:56(5:56/km) 61cal 10.12/11.12kmph
6) 0.02km - 15(10:43/km) 1cal 5.59/9.67kmph

6:04 5:51 7:05 6:12 5:56 15

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	163 158-168	1/1
0.25	2:30	1:17	10:12	160 156-164	5/3
0.38	3:44	1:14	9:55	163 158-164	3/2
0.50	4:56	1:11	9:31	162 158-164	5/0
0.63	6:06	1:10	9:22	164 160-168	0/6
0.75	7:10	1:04	8:28	167 162-170	0/4
0.88	8:22	1:13	9:41	165 162-168	1/2
1.00	9:36	1:14	9:53	164 158-168	1/0
1.13	10:48	1:12	9:33	164 162-166	6/4
1.25	12:00	1:12	9:37	162 158-164	3/2
1.38	13:15	1:15	9:58	160 158-164	5/1
1.50	14:54	1:39	13:13	149 114-168	0/7
1.63	16:42	1:48	14:26	129 110-166	2/3
1.75	17:51	1:09	9:12	164 156-168	2/1
1.88	19:08	1:16	10:11	161 158-170	2/0
2.00	20:20	1:13	9:43	162 158-164	3/3
2.13	21:35	1:14	9:55	161 158-162	3/3
2.25	23:22	1:47 +22	14:14	157 118-164	5/0
2.38	24:36	1:15	9:56	160 156-166	1/6
2.50	25:42	1:06	8:46	162 158-168	1/3
2.63	26:52	1:11	9:26	164 160-170	2/2
2.75	28:02	1:09	9:15	163 160-166	0/2
2.88	29:13	1:11	9:31	162 156-168	2/1
3.00	30:25	1:12	9:32	162 154-168	1/2
3.12	31:44	1:19	11:00	162 158-164	1/1

Elevation

Asc 63m, Range 10m, Flat prediction 31:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	162	3	29:18	9:48
Walk	6.4	113	0.1	2:04	21:45
Pause	1.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	34.52%	More
800m	4:33	9:10	37.44%	More
1km	5:46	9:17	38.77%	More
Mile	9:28	9:28	40.90%	More
5k	31:30	10:08	41.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	42.38
5km	31:13	10:03	42.11
5M	52:19	10:28	40.89
10km	1:06:14	10:40	40.39
10M	1:50:58	11:06	39.84
Half	2:28:44	11:21	39.03
20M	3:55:22	11:46	39.08
Mara	5:15:28	12:02	38.88

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