Fri 22nd Jan 2021 at 3:00pm by Sataris

Walk > General

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Time
15:40
Miles
0.61
Min/mi
25:41
Stride(cm)
62
Cals
78
Cadence
102
BPM
95
%MHR
55.7
B/mi
2447
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 15:40(15:53/km) 94/134bpm 78cal 52/93rpm 3.78/0kmph

15:40

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:17	2:17 +38	36:37	96 87-102	3515	102 92-108
0.13	3:46	1:28 +5	23:34	83 77-92	1956	102 102-104
0.19	5:11	1:26	22:48	90 81-102	2052	102 98-106
0.25	8:33	3:22 +2:00	53:45	114 94-133	6128	105 102-108
0.31	10:00	1:27	23:08	96 91-104	2221	106 100-110
0.38	12:03	2:04 +27	33:02	89 86-93	2940	105 98-112
0.44	14:00	1:56 +10	30:57	96 89-107	2972	101 88-110
0.50	16:53	2:54 +1:12	46:18	86 75-98	3981	102 90-110
0.56	18:59	2:06 +19	33:34	90 86-94	3021	98 80-106
0.61	30:09	11:10 +9:35	3:41:46	97 90-103	21511	98 84-110

Heart

95/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (186 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:31	30:13	More
800m	16:23	32:58	More

Predictions

Dist	Time	Per Mile

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