Fri 22nd Jan 2021 at 2:00pm by AJLB

Bike > General

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Time
1:11:38
Miles
24.97
Mph
20.9
FBI
89.38
Cadence
80
BPM
149
%MHR
87.2
B/mi
428
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:50(2:50/m) 133/149bpm 165/362rpm
2) 1m - 2:17(2:17/m) 147/159bpm 165/168rpm
3) 1m - 2:31(2:31/m) 154/173bpm 158/218rpm
4) 1m - 2:45(2:45/m) 149/155bpm 158/178rpm
5) 1m - 2:38(2:38/m) 156/170bpm 166/184rpm
6) 1m - 2:52(2:52/m) 152/165bpm 175/184rpm
7) 1m - 3:28(3:28/m) 153/171bpm 162/180rpm
8) 1m - 2:44(2:44/m) 153/164bpm 164/186rpm
9) 1m - 2:40(2:40/m) 154/174bpm 162/182rpm
10) 1m - 2:56(2:56/m) 154/193bpm 172/184rpm
11) 1m - 2:53(2:53/m) 152/169bpm 176/192rpm
12) 1m - 2:57(2:57/m) 146/155bpm 164/184rpm
13) 1m - 2:47(2:47/m) 152/166bpm 167/180rpm
14) 1m - 2:40(2:40/m) 157/178bpm 167/186rpm
15) 1m - 3:16(3:16/m) 160/181bpm 152/174rpm
16) 1m - 3:02(3:02/m) 154/171bpm 153/178rpm
17) 1m - 3:12(3:12/m) 152/170bpm 152/172rpm
18) 1m - 3:13(3:13/m) 152/167bpm 151/176rpm
19) 1m - 3:02(3:02/m) 149/160bpm 148/184rpm
20) 1m - 4:29(4:29/m) 148/164bpm 147/180rpm
21) 1m - 2:30(2:30/m) 142/156bpm 162/176rpm
22) 1m - 2:28(2:28/m) 135/144bpm 153/172rpm
23) 1m - 2:25(2:25/m) 140/144bpm 161/182rpm
24) 1m - 2:50(2:50/m) 139/147bpm 160/184rpm
25) 0.97m - 2:13(2:17/m) 136/142bpm 157/166rpm

2:50 2:17 2:31 2:45 2:38 2:52 3:28 2:44 2:40 2:56 2:53 2:57 2:47 2:40 3:16 3:02 3:12 3:13 3:02 4:29 2:30 2:28 2:25 2:50 2:13

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	2:49	2:49	21.29	133 86-149	375	83 10-181
2.00	5:06	2:17	26.22	147 144-159	336	83 76-84
3.00	7:38	2:31	23.78	154 148-173	389	79 68-109
4.00	10:23	2:45	21.85	149 145-155	409	79 59-89
5.00	13:01	2:38	22.78	156 147-170	411	83 72-92
6.00	15:52	2:52	20.96	152 146-165	435	88 81-92
7.00	19:21	3:28	17.27	153 146-171	531	81 73-90
8.00	22:05	2:44	21.93	153 148-164	419	82 69-93
9.00	24:45	2:40	22.50	154 143-174	411	81 72-91
10.00	27:40	2:55	20.53	154 145-193	450	86 75-92
11.00	30:33	2:53	20.80	152 146-169	438	88 80-96
12.00	33:31	2:57	20.30	146 139-155	431	82 69-92
13.00	36:18	2:47	21.54	152 140-166	423	84 73-90
14.00	38:57	2:40	22.53	157 140-178	418	84 74-93
15.00	42:13	3:16	18.37	160 148-181	523	76 59-87
16.00	45:15	3:02	19.83	154 146-171	466	77 60-89
17.00	48:28	3:13	18.66	152 142-170	489	76 65-86
18.00	51:40	3:12	18.74	152 143-167	487	76 65-88
19.00	54:42	3:02	19.81	149 140-160	451	74 32-92
20.00	59:11	4:29	13.38	148 140-164	664	74 66-90
21.00	1:01:41	2:30	23.98	142 137-156	355	81 71-88
22.00	1:04:09	2:28	24.25	135 131-144	334	77 63-86
23.00	1:06:35	2:25	24.78	140 135-144	339	81 68-91
24.00	1:09:25	2:50	21.21	139 133-147	393	80 70-92
24.97	1:11:38	2:13	26.09	136 134-142	313	79 77-83

Heart

149/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (181 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	58	1:57	More
1km	1:15	2:00	More
Mile	2:10	2:10	More
5k	7:38	2:27	More
5 miles	12:34	2:31	More
10k	16:21	2:38	More
10 miles	27:31	2:45	More
Half	36:14	2:46	More
20 miles	58:43	2:56	More

Predictions

Dist	Time	Per Mile
10 miles	27:09	2:43
20km	34:11	2:45
15 miles	41:44	2:47
20 miles	56:37	2:50
40km	1:11:17	2:52
25 miles	1:11:43	2:52
42km	1:15:04	2:53
50 miles	2:29:32	2:59
56 miles	2:48:38	3:01
100 miles	5:11:47	3:07
112 miles	5:51:35	3:08

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