Fri 22nd Jan 2021 at 1:00pm by Stiggers

Bike > Road Biking

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Time
2:29:33
Miles
31.56
Mph
12.7
FBI
54.12
Cals
938
BPM
124
%MHR
64.1
B/mi
589
Asc(m)
585
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 31.56m - 2:29:33(4:44/m) 125/167bpm 938cal

2:29:33

Pin Map

0mi in 0

Pace

18%

29%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:46	6:46	8.86	119 94-133	805	36/7
2.00	10:06	3:20	18.03	126 107-146	419	4/38
3.00	15:18	5:12	11.54	133 122-145	691	39/12
4.00	19:27	4:09	14.45	120 99-146	498	12/35
5.00	25:50	6:23	9.39	129 115-147	824	60/1
6.00	29:45	3:54	15.36	123 100-144	481	6/25
7.00	34:46	5:01	11.95	126 115-136	633	28/16
8.00	39:04	4:18	13.95	136 116-150	585	3/10
9.00	43:15	4:11	14.35	125 105-144	523	21/34
10.00	46:14	2:59	20.14	113 101-124	337	0/32
11.00	50:36	4:22	13.75	137 109-159	598	26/33
12.00	53:53	3:17	18.29	129 114-138	423	0/28
13.00	58:21	4:28	13.43	131 115-151	585	7/6
14.00	1:03:02	4:41	12.80	148 134-167	694	9/7
15.00	1:07:22	4:20	13.82	135 129-143	586	4/3
16.00	1:12:12	4:50	12.41	141 124-155	682	14/8
17.00	1:19:28	7:16 +2:32	8.26	138 109-158	1003	21/10
18.00	1:24:38	5:10	11.61	136 112-152	703	26/21
19.00	1:29:04	4:26	13.53	115 104-128	510	4/5
20.00	1:34:11	5:07	11.74	113 96-127	578	13/1
21.00	1:39:34	5:23	11.16	124 112-138	667	16/0
22.00	1:44:15	4:41	12.81	119 108-131	557	10/6
23.00	1:50:05	5:50	10.28	117 109-132	683	21/1
24.00	1:55:43	5:38	10.64	120 88-139	677	26/0
25.00	1:59:04	3:21	17.95	110 89-131	368	1/51
26.00	2:04:31	5:27	11.00	119 99-143	649	36/12
27.00	2:09:40	5:09	11.66	114 89-139	586	24/18
28.00	2:15:37	5:57	10.08	125 108-140	744	25/4
29.00	2:19:04	3:27	17.40	120 106-131	414	3/43
30.00	2:23:55	4:51	12.38	120 101-144	582	29/35
31.00	2:29:16	5:21	11.21	123 104-160	659	27/19
31.56	2:32:06	2:50	11.79	104 91-122	529	2/25

Heart

124/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 585m, Range 113m

Elevation Graph

Biggest Climbs (m)	Mph
72 3.6%	12.6
59 1.5%	12.1
46 3.5%	14.9
39 3.9%	11.8
38 3.3%	12.7
34 5.4%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:15	2:32	More
1km	1:37	2:36	More
Mile	2:40	2:40	More
5k	10:52	3:30	More
5 miles	19:05	3:49	More
10k	24:34	3:57	More
10 miles	41:14	4:07	More
Half	56:30	4:19	More
20 miles	1:32:24	4:37	More
Mara	2:03:37	4:43	More
50k	2:28:18	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	42:27	4:15
20km	53:52	4:20
15 miles	1:06:11	4:25
20 miles	1:30:43	4:32
40km	1:55:07	4:38
25 miles	1:55:51	4:38
42km	2:01:26	4:39
50 miles	4:07:36	4:57
56 miles	4:40:21	5:00
100 miles	8:49:13	5:18
112 miles	9:59:11	5:21

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