Fri 22nd Jan 2021 at 2:00pm by Metro_Nome

Walk > General

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Time
1:15:59
Miles
4.01
Min/mi
18:57
Stride(cm)
70
Cals
253
Cadence
122
BPM
94
%MHR
55.1
B/mi
1786
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:56(18:56/m) 98/108bpm 75cal 61/66rpm 3.17/3.57mph
2) 1m - 18:29(18:29/m) 101/127bpm 71cal 61/64rpm 3.25/3.7mph
3) 1m - 19:20(19:20/m) 95/107bpm 62cal 61/67rpm 3.1/3.59mph
4) 1m - 19:05(19:05/m) 85/118bpm 45cal 61/68rpm 3.14/3.61mph
5) 0.01m - 9(17:31/m) 77/77bpm 60/60rpm 3.43/2.98mph

18:56 18:29 19:20 19:05 9

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:59	98 89-104	1958	119 96-130	1/2
0.25	4:53	2:23	19:04	100 96-103	1906	126 120-130	0/3
0.38	7:20	2:27	19:37	100 99-104	1961	121 120-126	0/1
0.50	9:43	2:23	19:07	96 85-104	1836	121 120-126	1/1
0.63	12:11	2:28	19:41	98 86-107	1928	123 120-130	1/2
0.75	14:30	2:19	18:32	97 92-102	1798	123 120-126	0/4
0.88	16:42	2:12	17:34	94 92-97	1652	121 120-126	1/2
1.00	18:54	2:12	17:38	94 92-97	1658	122 120-126	2/0
1.13	21:01	2:07	16:54	108 91-125	1826	121 120-126	0/1
1.25	23:35	2:34	20:33	102 99-106	2096	121 120-126	1/1
1.38	25:53	2:18	18:26	103 99-106	1898	122 120-126	1/2
1.50	28:08	2:15	17:57	101 98-103	1813	122 120-126	1/0
1.63	30:35	2:28	19:40	99 98-102	1947	121 120-126	2/0
1.75	32:52	2:17	18:14	99 96-101	1804	120 116-126	0/2
1.88	35:05	2:13	17:47	97 95-99	1724	122 118-128	1/2
2.00	37:23	2:17	18:19	97 95-99	1776	120 120-122	9/0
2.13	39:43	2:20	18:40	97 94-100	1810	121 120-126	5/0
2.25	41:58	2:15	18:01	94 90-99	1693	120 120-122	2/0
2.38	44:16	2:18	18:23	98 92-106	1802	123 120-128	1/2
2.50	46:29	2:14	17:49	95 92-98	1692	122 120-128	0/4
2.63	48:40	2:11	17:28	93 92-95	1625	124 120-128	0/8
2.75	51:24	2:44	21:48	91 78-99	1984	121 120-132	0/6
2.88	53:55	2:31	20:12	96 92-98	1939	121 120-130	2/2
3.00	56:42	2:47	22:14	94 90-98	2089	120 120-120	2/0
3.13	59:22	2:40	21:23	92 89-96	1967	123 120-136	3/4
3.25	1:01:48	2:26	19:25	97 94-103	1884	121 120-128	8/0
3.38	1:04:06	2:18	18:24	94 66-118	1729	120 120-130	5/1
3.50	1:06:19	2:13	17:42	70 63-78	1239	126 120-134	1/3
3.63	1:08:37	2:18	18:28	75 67-79	1385	122 120-128	0/4
3.75	1:10:57	2:20	18:37	80 75-84	1489	121 120-126	3/0
3.88	1:13:18	2:21	18:50	83 80-87	1564	121 120-126	2/0
4.00	1:15:48	2:30	19:57	78 75-84	1556	121 120-126	1/2
4.01	1:16:00	12	19:05	77 77-77	1469	120 120-120	0/0

Heart

94/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	18:22
13 12.3%	16:43
See your biggest climbs

Cadence

122 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:46	17:38	More
1km	11:05	17:50	More
Mile	18:04	18:04	More
5k	58:22	18:47	More

Predictions

Dist	Time	Per Mile

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