-
Time
25:49
-
Miles
1.41
-
Min/mi
18:19
-
Stride(cm)
72
-
Cals
144
-
Cadence
123
-
BPM
97
-
%MHR
58.9
-
B/mi
1780
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:12(18:12/m) 99/118bpm 103cal 54/84rpm 3.3/6.16mph
2) 0.41m - 7:36(18:38/m) 93/107bpm 41cal 57/66rpm 3.22/3.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:01 |
107 102-112 |
1928 |
122 112-126 |
0.13 |
2:20 |
1:13 |
19:21 |
104 95-111 |
2012 |
124 120-130 |
0.19 |
3:25 |
1:04 |
17:11 |
97 92-100 |
1666 |
124 118-128 |
0.25 |
4:40 |
1:15 |
20:06 |
102 92-118 |
2050 |
123 108-126 |
0.31 |
5:44 |
1:05 |
17:12 |
110 105-118 |
1892 |
123 120-128 |
0.38 |
6:53 |
1:08 |
18:14 |
108 105-111 |
1969 |
122 112-128 |
0.44 |
8:15 |
1:22 |
21:51 |
99 92-108 |
2163 |
123 120-128 |
0.50 |
9:14 |
1:00 |
15:53 |
96 93-104 |
1525 |
126 122-130 |
0.56 |
10:22 |
1:08 |
18:06 |
96 90-104 |
1738 |
123 120-126 |
0.63 |
11:39 |
1:17 |
20:37 |
97 91-102 |
1999 |
122 116-128 |
0.69 |
12:42 |
1:02 |
16:39 |
91 87-95 |
1515 |
129 114-168 |
0.75 |
13:46 |
1:04 |
17:02 |
91 88-96 |
1551 |
126 120-152 |
0.81 |
14:50 |
1:05 |
17:15 |
96 91-102 |
1655 |
122 120-126 |
0.88 |
16:01 |
1:11 |
18:57 |
94 91-99 |
1781 |
125 122-130 |
0.94 |
17:08 |
1:06 |
17:42 |
94 92-96 |
1664 |
121 102-128 |
1.00 |
18:12 |
1:04 |
17:05 |
93 91-96 |
1588 |
123 120-128 |
1.06 |
19:18 |
1:06 |
17:39 |
92 87-96 |
1624 |
122 120-126 |
1.13 |
20:27 |
1:09 |
18:22 |
90 88-92 |
1653 |
123 122-124 |
1.19 |
21:33 |
1:06 |
17:44 |
99 93-107 |
1755 |
122 120-126 |
1.25 |
22:53 |
1:20 |
21:15 |
92 85-102 |
1955 |
123 114-130 |
1.31 |
24:03 |
1:10 |
18:44 |
91 86-94 |
1704 |
123 116-130 |
1.38 |
25:09 |
1:06 |
17:34 |
92 88-97 |
1616 |
118 112-124 |
1.41 |
25:48 |
39 |
19:52 |
95 93-97 |
1887 |
117 106-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:21 |
More |
800m |
8:41 |
17:29 |
More |
1km |
11:00 |
17:42 |
More |
Mile |
17:58 |
17:58 |
More |
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