Fri 22nd Jan 2021 at 3:00pm by JustCommando!

Walk > General

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Time
25:49
Miles
1.41
Min/mi
18:19
Stride(cm)
72
Cals
144
Cadence
123
BPM
97
%MHR
58.9
B/mi
1780
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:12(18:12/m) 99/118bpm 103cal 54/84rpm 3.3/6.16mph
2) 0.41m - 7:36(18:38/m) 93/107bpm 41cal 57/66rpm 3.22/3.9mph

18:12 7:36

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:01	107 102-112	1928	122 112-126
0.13	2:20	1:13	19:21	104 95-111	2012	124 120-130
0.19	3:25	1:04	17:11	97 92-100	1666	124 118-128
0.25	4:40	1:15	20:06	102 92-118	2050	123 108-126
0.31	5:44	1:05	17:12	110 105-118	1892	123 120-128
0.38	6:53	1:08	18:14	108 105-111	1969	122 112-128
0.44	8:15	1:22	21:51	99 92-108	2163	123 120-128
0.50	9:14	1:00	15:53	96 93-104	1525	126 122-130
0.56	10:22	1:08	18:06	96 90-104	1738	123 120-126
0.63	11:39	1:17	20:37	97 91-102	1999	122 116-128
0.69	12:42	1:02	16:39	91 87-95	1515	129 114-168
0.75	13:46	1:04	17:02	91 88-96	1551	126 120-152
0.81	14:50	1:05	17:15	96 91-102	1655	122 120-126
0.88	16:01	1:11	18:57	94 91-99	1781	125 122-130
0.94	17:08	1:06	17:42	94 92-96	1664	121 102-128
1.00	18:12	1:04	17:05	93 91-96	1588	123 120-128
1.06	19:18	1:06	17:39	92 87-96	1624	122 120-126
1.13	20:27	1:09	18:22	90 88-92	1653	123 122-124
1.19	21:33	1:06	17:44	99 93-107	1755	122 120-126
1.25	22:53	1:20	21:15	92 85-102	1955	123 114-130
1.31	24:03	1:10	18:44	91 86-94	1704	123 116-130
1.38	25:09	1:06	17:34	92 88-97	1616	118 112-124
1.41	25:48	39	19:52	95 93-97	1887	117 106-124

Heart

97/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (168 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:41	17:29	More
1km	11:00	17:42	More
Mile	17:58	17:58	More

Predictions

Dist	Time	Per Mile

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