Fri 22nd Jan 2021 at 2:00pm by SVrunner
Run > General
-
Time
49:55
-
Miles
5.25
-
Min/mi
9:30
-
Pacing
70%
-
WAVA
53.15
-
Stride(cm)
106
-
Cals
648
-
Cadence
160
-
BPM
153
-
%MHR
89.5
-
B/mi
1456
-
Asc(m)
96
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 161/186bpm 124cal 6.91/7.35mph
2) 1m - 9:57(9:57/m) 149/166bpm 124cal 6.03/7.18mph
3) 1m - 10:40(10:40/m) 136/158bpm 102cal 5.62/7.41mph
4) 1m - 9:11(9:11/m) 160/179bpm 131cal 6.53/7.18mph
5) 1m - 9:20(9:20/m) 163/180bpm 136cal 6.43/7.16mph
6) 0.25m - 2:05(8:31/m) 165/173bpm 31cal 7.05/7.24mph
8:41 9:57 10:40 9:11 9:20 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 +7
|
9:01 |
145 106-184 |
1308 |
166 162-170 |
3/2 |
0.50 |
4:22 |
2:07 |
8:27 |
164 161-171 |
1386 |
162 160-164 |
5/2 |
0.75 |
6:34 |
2:12 |
8:50 |
162 160-164 |
1430 |
161 160-164 |
1/9 |
1.00 |
8:47 |
2:13 |
8:52 |
167 153-180 |
1480 |
161 158-164 |
4/10 |
1.25 |
11:25 |
2:37 |
10:29 |
154 142-166 |
1614 |
155 114-166 |
9/2 |
1.50 |
13:38 |
2:13 |
8:53 |
156 150-160 |
1385 |
161 160-162 |
3/8 |
1.75 |
15:48 |
2:11 |
8:42 |
155 148-162 |
1350 |
161 160-164 |
2/5 |
2.00 |
18:44 |
2:56 |
11:44 |
135 104-158 |
1584 |
151 120-162 |
3/7 |
2.25 |
22:38 |
3:53 |
15:33 |
116 91-150 |
1804 |
146 120-170 |
3/4 |
2.50 |
24:55 |
2:17 |
9:08 |
152 147-157 |
1387 |
163 158-166 |
2/4 |
2.75 |
28:03 |
3:08 +49
|
12:33 |
151 125-158 |
1896 |
161 158-164 |
3/2 |
3.00 |
30:14 |
2:11 |
8:42 |
148 132-156 |
1288 |
163 160-166 |
4/2 |
3.25 |
32:40 |
2:26 |
9:45 |
153 146-161 |
1493 |
156 104-164 |
5/3 |
3.50 |
34:47 |
2:07 |
8:28 |
164 155-179 |
1388 |
161 158-164 |
4/1 |
3.75 |
37:45 |
2:58 +43
|
11:52 |
161 146-174 |
1911 |
162 158-168 |
8/2 |
4.00 |
40:08 |
2:23 |
9:32 |
162 157-168 |
1545 |
160 158-164 |
4/10 |
4.25 |
42:23 |
2:15 |
9:00 |
160 158-162 |
1439 |
160 158-164 |
7/3 |
4.50 |
45:27 |
3:04 +26
|
12:16 |
161 150-170 |
1974 |
154 114-162 |
14/5 |
4.75 |
47:43 |
2:16 |
9:06 |
166 158-172 |
1510 |
159 158-160 |
4/4 |
5.00 |
50:31 |
2:48 +37
|
11:11 |
165 149-180 |
1844 |
161 160-162 |
3/4 |
5.25 |
52:37 |
2:06 |
8:33 |
165 160-171 |
1412 |
161 160-164 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
41.75% |
More |
800m |
4:12 |
8:27 |
48.87% |
More |
1km |
5:16 |
8:29 |
50.78% |
More |
Mile |
8:39 |
8:39 |
52.48% |
More |
5k |
30:57 |
9:58 |
49.97% |
More |
5 miles |
50:22 |
10:04 |
50.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
52.81 |
5km |
28:37 |
9:13 |
54.06 |
5M |
47:24 |
9:29 |
53.28 |
10km |
59:41 |
9:36 |
52.90 |
10M |
1:38:50 |
9:53 |
52.88 |
Half |
2:11:35 |
10:03 |
52.19 |
20M |
3:26:03 |
10:18 |
52.81 |
Mara |
4:34:20 |
10:28 |
52.89 |
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