Fri 22nd Jan 2021 at 2:00pm by SVrunner

Run > General

  • Time
    49:55
  • Miles
    5.25
  • Min/mi
    9:30
  • Pacing
    70%
  • WAVA
    53.15
  • Stride(cm)
    106
  • Cals
    648
  • Cadence
    160
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1456
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 161/186bpm 124cal 6.91/7.35mph
2) 1m - 9:57(9:57/m) 149/166bpm 124cal 6.03/7.18mph
3) 1m - 10:40(10:40/m) 136/158bpm 102cal 5.62/7.41mph
4) 1m - 9:11(9:11/m) 160/179bpm 131cal 6.53/7.18mph
5) 1m - 9:20(9:20/m) 163/180bpm 136cal 6.43/7.16mph
6) 0.25m - 2:05(8:31/m) 165/173bpm 31cal 7.05/7.24mph
8:41 9:57 10:40 9:11 9:20 2:05

Pace

18% 2% 21% 42% 13% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 +7 9:01 145 106-184 1308 166 162-170 3/2
0.50 4:22 2:07 8:27 164 161-171 1386 162 160-164 5/2
0.75 6:34 2:12 8:50 162 160-164 1430 161 160-164 1/9
1.00 8:47 2:13 8:52 167 153-180 1480 161 158-164 4/10
1.25 11:25 2:37 10:29 154 142-166 1614 155 114-166 9/2
1.50 13:38 2:13 8:53 156 150-160 1385 161 160-162 3/8
1.75 15:48 2:11 8:42 155 148-162 1350 161 160-164 2/5
2.00 18:44 2:56 11:44 135 104-158 1584 151 120-162 3/7
2.25 22:38 3:53 15:33 116 91-150 1804 146 120-170 3/4
2.50 24:55 2:17 9:08 152 147-157 1387 163 158-166 2/4
2.75 28:03 3:08 +49 12:33 151 125-158 1896 161 158-164 3/2
3.00 30:14 2:11 8:42 148 132-156 1288 163 160-166 4/2
3.25 32:40 2:26 9:45 153 146-161 1493 156 104-164 5/3
3.50 34:47 2:07 8:28 164 155-179 1388 161 158-164 4/1
3.75 37:45 2:58 +43 11:52 161 146-174 1911 162 158-168 8/2
4.00 40:08 2:23 9:32 162 157-168 1545 160 158-164 4/10
4.25 42:23 2:15 9:00 160 158-162 1439 160 158-164 7/3
4.50 45:27 3:04 +26 12:16 161 150-170 1974 154 114-162 14/5
4.75 47:43 2:16 9:06 166 158-172 1510 159 158-160 4/4
5.00 50:31 2:48 +37 11:11 165 149-180 1844 161 160-162 3/4
5.25 52:37 2:06 8:33 165 160-171 1412 161 160-164 2/3

Heart

153/184max
  • Show Beats/Mile

Elevation

Asc 96m, Range 23m, Flat prediction 49:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 106cm Run: 94.9% Walk: 5.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 41.75% More
800m 4:12 8:27 48.87% More
1km 5:16 8:29 50.78% More
Mile 8:39 8:39 52.48% More
5k 30:57 9:58 49.97% More
5 miles 50:22 10:04 50.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 52.81
5km 28:37 9:13 54.06
5M 47:24 9:29 53.28
10km 59:41 9:36 52.90
10M 1:38:50 9:53 52.88
Half 2:11:35 10:03 52.19
20M 3:26:03 10:18 52.81
Mara 4:34:20 10:28 52.89
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