Fri 22nd Jan 2021 at 2:00pm by K5 Gus
Run > General
-
Time
57:05
-
Miles
7.04
-
Min/mi
8:07
-
Pacing
89%
-
WAVA
62.60
-
Stride(cm)
109
-
Cals
657
-
Cadence
182
-
BPM
147
-
%MHR
78.2
-
B/mi
1192
-
Asc(m)
122
-
Hillscore
10
-
Surface
Road
Notes & Comments
Baldovie Duntrune Drumgieth
Split Summary
===
1) 1m - 8:46(8:46/m) 140/155bpm 84cal
2) 1m - 8:11(8:11/m) 144/156bpm 86cal
3) 1m - 8:33(8:33/m) 147/156bpm 105cal
4) 1m - 8:09(8:09/m) 150/158bpm 101cal
5) 1m - 7:45(7:45/m) 152/158bpm 97cal
6) 1m - 7:47(7:47/m) 150/161bpm 93cal
7) 1m - 7:35(7:35/m) 148/156bpm 88cal
8) 0.04m - 19(8:17/m) 148/149bpm 3cal
8:46 8:11 8:33 8:09 7:45 7:47 7:35 19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:39 |
121 75-138 |
1167 |
180 158-186 |
14/1 |
0.50 |
4:42 |
2:17 |
9:09 |
144 136-151 |
1318 |
180 178-186 |
9/0 |
0.75 |
7:08 |
2:26 +23
|
9:46 |
148 140-155 |
1445 |
181 140-194 |
0/7 |
1.00 |
9:10 |
2:02 |
8:08 |
151 149-154 |
1227 |
181 178-194 |
0/3 |
1.25 |
11:15 |
2:05 |
8:18 |
151 147-156 |
1254 |
181 170-186 |
0/3 |
1.50 |
13:13 |
1:58 |
7:52 |
142 136-151 |
1118 |
182 176-198 |
1/4 |
1.75 |
15:17 |
2:04 |
8:18 |
140 134-145 |
1161 |
179 176-182 |
3/1 |
2.00 |
17:21 |
2:04 |
8:15 |
142 134-146 |
1171 |
181 178-184 |
6/0 |
2.25 |
19:23 |
2:02 |
8:06 |
146 143-151 |
1183 |
178 148-184 |
4/0 |
2.50 |
21:27 |
2:04 |
8:16 |
146 143-151 |
1207 |
181 178-186 |
5/0 |
2.75 |
23:44 |
2:17 |
9:10 |
151 143-156 |
1384 |
179 176-184 |
17/0 |
3.00 |
25:54 |
2:10 |
8:41 |
144 129-152 |
1252 |
180 178-186 |
8/2 |
3.25 |
28:07 |
2:12 |
8:49 |
152 148-158 |
1340 |
180 178-182 |
12/0 |
3.50 |
30:09 |
2:02 |
8:09 |
150 140-156 |
1223 |
182 178-186 |
4/1 |
3.75 |
32:15 |
2:06 |
8:24 |
154 149-156 |
1293 |
181 178-182 |
7/1 |
4.00 |
34:03 |
1:49 |
7:14 |
142 136-149 |
1027 |
183 182-188 |
0/16 |
4.25 |
35:58 |
1:55 |
7:40 |
151 144-155 |
1157 |
184 180-188 |
1/5 |
4.50 |
38:01 |
2:03 |
8:11 |
155 151-158 |
1269 |
183 180-190 |
6/0 |
4.75 |
39:56 |
1:55 |
7:39 |
152 141-156 |
1163 |
183 180-192 |
1/2 |
5.00 |
41:49 |
1:53 |
7:31 |
150 146-154 |
1129 |
185 180-190 |
1/5 |
5.25 |
43:39 |
1:50 |
7:19 |
149 142-156 |
1091 |
185 180-198 |
0/14 |
5.50 |
45:35 |
1:56 +8
|
7:45 |
141 133-146 |
1092 |
184 154-192 |
0/21 |
5.75 |
47:34 |
2:00 |
7:59 |
152 146-158 |
1213 |
183 182-186 |
6/0 |
6.00 |
49:43 |
2:09 |
8:36 |
157 152-161 |
1350 |
181 144-186 |
8/0 |
6.25 |
51:42 |
1:59 +5
|
7:56 |
151 141-156 |
1197 |
184 178-190 |
0/8 |
6.50 |
53:33 |
1:50 |
7:21 |
145 139-153 |
1066 |
184 176-194 |
0/16 |
6.75 |
55:24 |
1:51 |
7:25 |
145 143-149 |
1075 |
183 180-186 |
1/7 |
7.00 |
57:24 |
2:00 |
8:01 |
151 148-153 |
1212 |
183 180-196 |
2/1 |
7.04 |
57:43 |
19 |
8:24 |
148 146-149 |
1242 |
182 180-182 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
181 |
7 |
56:56 |
8:07 |
Walk |
1.4 |
148 |
0 |
47 |
28:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
49.59% |
More |
800m |
3:38 |
7:18 |
56.12% |
More |
1km |
4:34 |
7:21 |
58.15% |
More |
Mile |
7:32 |
7:32 |
59.81% |
More |
5k |
23:58 |
7:43 |
63.99% |
More |
5 miles |
40:03 |
8:01 |
62.52% |
More |
10k |
49:56 |
8:02 |
62.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
69.84 |
5km |
22:53 |
7:22 |
67.04 |
5M |
38:57 |
7:47 |
64.27 |
10km |
49:39 |
7:59 |
63.03 |
10M |
1:24:30 |
8:27 |
61.29 |
Half |
1:54:16 |
8:43 |
59.54 |
20M |
3:03:21 |
9:10 |
58.80 |
Mara |
4:07:56 |
9:28 |
57.98 |
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