Fri 22nd Jan 2021 at 2:00pm by 3M

Walk > General

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Time
1:18:36
Miles
3.01
Min/mi
26:07
Stride(cm)
60
Cals
394
Cadence
103
BPM
82
%MHR
52
B/mi
2147
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:59(24:59/m) 84/97bpm 125cal 40/56rpm 2.4/3.59mph
2) 1m - 26:50(26:50/m) 80/92bpm 137cal 34/57rpm 2.23/3.17mph
3) 1m - 26:38(26:38/m) 81/98bpm 132cal 38/79rpm 2.25/3.32mph
4) 0.01m - 8(18:19/m) 89/89bpm 48/51rpm 3.27/2.9mph

24:59 26:50 26:38 8

Pin Map

0mi in 0

Pace

12%

14%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:30	86 83-91	1935	107 102-110	1/5
0.25	5:31	2:42	21:38	83 78-90	1796	106 102-112	2/3
0.38	8:15	2:44	21:48	86 83-90	1875	104 102-108	2/2
0.50	10:45	2:31	20:07	89 84-97	1790	103 94-108	7/2
0.63	13:15	2:30	19:58	80 76-84	1598	105 104-108	0/8
0.75	17:54	4:38	37:07	82 61-89	3044	102 92-108	2/9
0.88	20:44	2:50	22:42	87 74-94	1975	102 88-112	10/1
1.00	24:59	4:15	34:00	84 71-97	2857	100 90-108	1/9
1.13	27:37	2:38	21:06	79 74-86	1667	100 88-104	6/2
1.25	30:46	3:08	25:06	80 73-87	2008	104 98-106	2/2
1.38	35:01	4:16	34:06	79 70-89	2694	101 92-110	2/4
1.50	40:26	5:25	43:21	75 63-87	3251	100 86-114	6/5
1.63	43:05	2:39	21:12	79 68-90	1674	102 94-108	3/1
1.75	46:13	3:07	24:59	80 74-85	1998	99 86-106	5/3
1.88	49:04	2:51	22:50	83 77-91	1896	104 100-114	4/1
2.00	51:50	2:46	22:09	85 77-91	1882	102 86-108	2/4
2.13	54:33	2:42	21:40	81 78-85	1755	104 96-116	2/6
2.25	1:00:35	6:02	48:18	81 61-98	3913	97 80-108	3/4
2.38	1:03:12	2:37	20:55	86 83-88	1798	103 100-108	3/2
2.50	1:05:47	2:35	20:44	83 77-92	1720	102 98-108	2/2
2.63	1:08:38	2:50	22:43	82 77-87	1863	104 94-154	3/1
2.75	1:12:47	4:10	33:18	80 69-89	2664	102 86-110	2/3
2.88	1:15:41	2:54	23:09	81 74-88	1875	103 94-112	2/2
3.00	1:18:28	2:47	22:18	81 76-89	1806	102 92-108	7/0

Heart

82/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (154 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:08	20:22	More
1km	13:09	21:09	More
Mile	24:33	24:33	More

Predictions

Dist	Time	Per Mile

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