Fri 22nd Jan 2021 at 12:00pm by GlennR

Walk > General

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Time
11:38
Miles
0.54
Min/mi
21:33
Stride(cm)
70
Cals
74
Cadence
107
BPM
93
%MHR
53.8
B/mi
2006
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 11:38(21:27/m) 93/115bpm 74cal 17/58rpm 2.8/4.05mph

11:38

Pin Map

0mi in 0

Pace

11%

23%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:16	105 97-115	2444	100 84-112	0/0
0.13	2:45	1:18	20:51	98 84-113	2043	-	0/0
0.19	4:03	1:18	20:47	87 77-98	1808	101 98-102	0/0
0.25	5:22	1:18	20:53	100 89-113	2088	97 92-98	0/0
0.31	6:41	1:19	21:08	86 77-93	1818	-	0/0
0.38	8:00	1:19	21:11	92 80-101	1948	99 88-100	0/0
0.44	9:50	1:50	29:22	94 76-101	2760	106 92-114	0/1
0.50	10:53	1:03	16:46	83 74-91	1392	113 110-116	0/0
0.54	11:39	46	18:15	89 85-94	1624	111 108-116	0/1

Heart

93/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:49	More
800m	10:33	21:14	More

Predictions

Dist	Time	Per Mile

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