Fri 22nd Jan 2021 at 2:00pm by Fat Tulip

Walk > General

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Time
19:55
Miles
0.96
Min/mi
20:45
Stride(cm)
63
Cals
95
Cadence
124
BPM
104
%MHR
61
B/mi
2163
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 19:55(20:41/m) 104/127bpm 95cal 18/67rpm 2.9/4.32mph

19:55

Pin Map

0mi in 0

Pace

10%

13%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:16	96 91-103	2233	121 112-126
0.13	2:37	1:10	18:43	98 92-103	1834	124 122-130
0.19	4:07	1:29	23:47	95 88-102	2259	118 112-124
0.25	5:41	1:35	25:15	98 94-102	2474	126 122-128
0.31	6:58	1:17	20:28	95 86-114	1945	128 120-134
0.38	8:17	1:19	21:01	114 112-117	2396	-
0.44	9:24	1:07	17:51	109 99-119	1947	122 122-122
0.50	11:03	1:39	26:31	111 95-122	2944	123 120-128
0.56	12:04	1:01	16:17	106 101-111	1725	130 130-132
0.63	13:08	1:04	17:06	105 101-109	1796	130 120-134
0.69	14:08	1:00	15:59	109 105-112	1741	126 124-126
0.75	15:17	1:08	18:12	105 99-112	1911	121 116-126
0.81	16:16	59	15:52	107 104-111	1697	125 122-128
0.88	17:24	1:08	18:10	120 112-127	2180	121 118-124
0.94	19:49	2:25 +1:06	38:41	108 92-123	4178	121 120-122
0.96	21:00	1:11	47:15	99 91-106	4678	117 116-118

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (134 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:59	18:05	More
1km	11:37	18:42	More

Predictions

Dist	Time	Per Mile

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