Fri 22nd Jan 2021 at 3:00pm by albesure

Run > General

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Time
25:18
Miles
2.41
Min/mi
10:30
Pacing
88%
WAVA
41.62
Stride(cm)
98
Cals
275
Cadence
157
BPM
141
%MHR
82.5
B/mi
1481
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 140/150bpm 75cal 9/11.42kmph
2) 1km - 6:20(6:20/km) 142/148bpm 70cal 9.48/10.04kmph
3) 1km - 6:06(6:06/km) 141/147bpm 64cal 9.83/10.75kmph
4) 0.88km - 6:12(7:02/km) 142/159bpm 66cal 8.53/12.39kmph

6:40 6:20 6:06 6:12

Pace

15%

36%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:09	128 91-139	1298	159 110-178
0.25	2:31	1:15	10:02	139 136-141	1394	157 154-158
0.38	3:52	1:20	10:43	143 135-150	1532	155 152-160
0.50	5:17	1:25	11:22	145 142-148	1647	155 152-158
0.63	6:42	1:25	11:23	145 141-149	1652	156 148-164
0.75	7:59	1:16	10:11	144 140-148	1467	160 156-166
0.88	9:19	1:21	10:45	143 141-145	1537	159 156-162
1.00	10:33	1:14	9:49	143 140-145	1403	160 158-162
1.13	11:51	1:18	10:24	141 138-144	1467	161 158-164
1.25	13:03	1:12	9:38	137 135-138	1319	162 160-166
1.38	14:14	1:11	9:28	138 136-143	1307	163 160-166
1.50	15:27	1:13	9:45	139 136-143	1356	158 156-162
1.63	16:35	1:08	9:04	142 137-147	1288	160 158-162
1.75	17:53	1:17	10:18	144 136-147	1483	157 154-162
1.88	19:13	1:20	10:41	140 136-144	1496	156 154-158
2.00	20:26	1:13	9:46	141 138-143	1377	157 154-162
2.13	22:02	1:36	12:52	138 124-144	1775	150 82-186
2.25	23:22	1:19	10:35	148 132-159	1566	157 148-198
2.38	24:46	1:24	11:16	144 141-146	1622	155 150-160
2.41	25:18	32	14:45	139 134-142	2051	142 92-156

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	158	2.4	24:48	10:20
Walk	1.7	106	0	26	35:44
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	34.56%	More
800m	4:39	9:21	38.82%	More
1km	5:55	9:31	39.89%	More
Mile	9:49	9:49	41.14%	More

Predictions

Dist	Time	Per Mile
1M	9:57	9:57
5km	33:07	10:40
5M	54:50	10:58
10km	1:09:03	11:07
10M	1:54:20	11:26
Half	2:32:14	11:37
20M	3:58:23	11:55
Mara	5:17:23	12:07

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