Fri 22nd Jan 2021 at 1:00pm by Robsta

Walk > General

Follow User
0 👍

Time
1:20:55
Miles
3.60
Min/mi
22:29
Stride(cm)
63
Cals
637
Cadence
113
BPM
116
%MHR
67.9
B/mi
2610
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:16(22:16/m) 119/163bpm 214cal 56/88rpm 2.7/0mph
2) 1m - 23:17(23:17/m) 124/150bpm 225cal 57/63rpm 2.58/0mph
3) 1m - 22:54(22:54/m) 110/124bpm 125cal 58/63rpm 2.62/0mph
4) 0.6m - 12:29(20:56/m) 106/124bpm 73cal 55/61rpm 2.87/0mph

22:16 23:17 22:54 12:29

Pace

19%

29%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:36	3:36	28:47	100 86-109	2878	107 98-174
0.25	6:47	3:11	25:26	102 98-112	2595	108 98-120
0.38	9:42	2:55	23:19	135 102-163	3148	115 104-120
0.50	12:36	2:55	23:19	130 121-138	3030	116 98-124
0.63	15:08	2:31	20:10	124 119-131	2500	118 108-124
0.75	17:38	2:31	20:07	125 116-130	2515	114 100-120
0.88	20:19	2:40	21:21	119 115-123	2541	113 104-120
1.00	23:13	2:54	23:15	122 116-129	2836	110 96-120
1.13	25:54	2:41	21:28	124 118-129	2662	113 100-124
1.25	28:40	2:46	22:10	128 123-131	2837	114 102-120
1.38	39:10	10:30	1:23:58	127 106-137	10664	121 120-126
1.50	41:52	2:42	21:37	126 122-130	2723	117 102-124
1.63	48:45	6:53	55:04	122 86-135	6718	114 100-124
1.75	51:30	2:45	21:58	121 116-126	2657	114 102-122
1.88	54:17	2:47	22:17	126 111-150	2807	119 112-120
2.00	59:08	4:51	38:47	122 106-134	4731	107 100-120
2.13	1:01:58	2:51	22:45	116 108-120	2640	118 106-122
2.25	1:04:54	2:56	23:29	110 106-116	2583	109 98-120
2.38	1:07:40	2:46	22:08	111 104-124	2457	116 102-120
2.50	1:10:30	2:49	22:34	108 103-114	2438	116 106-120
2.63	1:13:30	3:01	24:04	108 99-113	2600	120 102-126
2.75	1:16:09	2:38	21:08	109 96-119	2303	118 104-120
2.88	1:19:13	3:04	24:32	109 95-114	2674	115 90-124
3.00	1:22:07	2:54	23:15	109 103-114	2533	112 104-120
3.13	1:28:26	6:19	50:31	105 77-116	5304	112 104-120
3.25	1:31:08	2:42	21:34	99 91-111	2136	110 88-120
3.38	1:33:33	2:26	19:26	106 98-124	2060	110 104-120
3.50	1:35:59	2:26	19:28	111 108-115	2160	111 102-120
3.59	1:37:58	1:59	20:52	109 102-114	2274	113 104-122

Heart

116/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (174 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	9:48	19:43	More
1km	13:12	21:14	More
Mile	21:48	21:48	More
5k	1:25:38	27:34	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry