Fri 22nd Jan 2021 at 2:00pm by Karate woman

Walk > General

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Time
36:25
Miles
2.00
Min/mi
18:13
Stride(cm)
68
Cals
161
Cadence
129
BPM
82
%MHR
41.2
B/mi
1502
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:44(18:44/m) 79/89bpm 80cal 63/68rpm 3.2/3.57mph
2) 1m - 17:41(17:45/m) 87/99bpm 81cal 65/70rpm 3.38/3.74mph

18:44 17:41

Pin Map

0mi in 0

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:45	84 79-88	1575	128 124-130
0.13	2:26	1:15	20:07	81 73-86	1629	124 122-126
0.19	3:44	1:18	20:51	76 72-81	1584	124 120-126
0.25	4:59	1:15	20:06	74 69-79	1487	126 122-128
0.31	6:10	1:11	18:52	75 72-79	1415	128 128-130
0.38	7:25	1:15	20:00	74 69-79	1480	128 126-130
0.44	8:38	1:13	19:28	71 68-75	1382	128 126-132
0.50	9:47	1:09	18:21	79 75-86	1449	129 126-130
0.56	10:57	1:10	18:36	79 73-84	1469	129 126-132
0.63	12:06	1:09	18:23	79 73-84	1453	128 120-134
0.69	13:13	1:08	18:07	80 75-82	1449	129 128-134
0.75	14:20	1:07	17:47	82 79-85	1458	132 128-136
0.81	15:26	1:06	17:40	82 79-84	1449	128 128-132
0.88	16:33	1:06	17:42	83 79-89	1469	130 128-134
0.94	17:38	1:06	17:29	82 79-88	1434	130 128-132
1.00	18:45	1:07	17:45	80 77-84	1421	131 130-134
1.06	19:51	1:06	17:30	81 75-85	1417	130 128-132
1.13	20:59	1:08	18:08	82 80-84	1486	131 128-134
1.19	22:03	1:05	17:13	83 79-91	1429	129 124-136
1.25	23:09	1:06	17:38	85 80-91	1499	129 124-134
1.31	24:14	1:05	17:16	85 80-92	1467	133 128-136
1.38	25:17	1:04	16:56	89 83-94	1508	132 128-134
1.44	26:22	1:05	17:16	85 80-88	1468	129 128-132
1.50	27:27	1:05	17:13	86 83-90	1481	129 126-134
1.56	28:33	1:07	17:47	86 85-87	1529	130 128-132
1.63	29:45	1:11	19:00	87 81-97	1653	129 124-134
1.69	30:48	1:03	16:53	92 90-95	1553	129 126-132
1.75	31:55	1:07	17:46	94 91-97	1669	128 124-132
1.81	32:58	1:04	17:01	89 85-97	1515	134 128-140
1.88	34:00	1:02	16:31	90 87-97	1486	135 132-140
1.94	35:08	1:08	18:00	84 82-87	1512	130 128-132
2.00	36:26	1:18	22:02	89 82-99	1961	125 118-130

Heart

82/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (140 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	8:36	17:19	More
1km	10:45	17:18	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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