Fri 22nd Jan 2021 at 2:00pm by Jo-bee

Cross > General

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Time
48:05
Miles
2.48
Min/mi
19:23
Cals
277
Cadence
119
BPM
109
%MHR
63.6
B/mi
2109
Surface
Road

Notes & Comments

Split Summary
===
1) 2.48m - 48:05(19:23/m) 109/133bpm 277cal 59/73rpm 3.1/4.03mph

48:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:54	2:54	23:10	110 85-122	2548	120 100-130
0.25	5:24	2:30	19:59	111 107-114	2219	120 114-146
0.38	7:44	2:20	18:44	112 108-115	2098	119 114-126
0.50	10:08	2:24	19:14	114 110-120	2193	118 108-124
0.63	12:35	2:26	19:30	114 110-118	2223	118 112-120
0.75	14:58	2:23	19:05	112 105-119	2137	119 118-128
0.88	17:21	2:23	19:04	108 105-111	2059	120 118-124
1.00	19:43	2:22	19:00	104 102-106	1976	119 116-124
1.13	22:04	2:21	18:48	102 100-105	1917	119 116-126
1.25	24:26	2:22	18:52	105 101-108	1982	120 116-128
1.38	26:46	2:20	18:39	106 103-110	1977	120 118-124
1.50	29:07	2:22	18:55	104 102-106	1968	118 118-122
1.63	31:25	2:18	18:24	116 103-125	2134	122 118-132
1.75	33:51	2:26	19:26	115 110-118	2234	121 104-128
1.88	36:24	2:33	20:20	114 104-120	2318	119 104-126
2.00	38:51	2:27	19:38	113 100-133	2219	117 110-118
2.13	41:28	2:37	20:58	107 96-122	2243	120 108-124
2.25	43:42	2:14	17:52	96 92-101	1715	121 118-126
2.38	45:58	2:15	18:03	101 98-108	1823	121 118-124
2.48	48:06	2:08	20:09	108 97-125	2177	119 112-130

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (146 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:15	18:36	More
1km	11:37	18:42	More
Mile	18:49	18:49	More

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