Fri 22nd Jan 2021 at 1:00pm by Vin Rouge

Walk > General

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Time
1:09:43
Miles
1.81
Min/mi
38:31
Stride(cm)
38
Cals
388
Cadence
111
BPM
96
%MHR
56.2
B/mi
3703
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:47(35:47/m) 98/138bpm 220cal 20/121rpm
2) 0.81m - 33:56(41:42/m) 93/133bpm 168cal 20/117rpm

35:47 33:56

Pace

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:07	2:07	33:45	94 85-105	3173	109 94-120
0.13	4:10	2:03	32:48	107 86-119	3510	108 96-112
0.19	5:25	1:15	20:05	116 106-122	2329	116 104-126
0.25	6:32	1:08	18:00	118 111-121	2125	115 102-126
0.31	7:51	1:19	21:01	112 102-122	2355	126 98-240
0.38	8:55	1:03	16:55	107 101-113	1809	118 114-122
0.44	11:01	2:07	33:47	128 116-138	4323	115 100-122
0.50	14:06	3:04	49:10	116 101-133	5703	115 112-120
0.56	15:31	1:25	22:38	114 105-123	2580	113 108-116
0.63	17:04	1:33	24:52	111 106-117	2760	125 110-168
0.69	29:59	12:55 +12:09	3:26:48	124 110-135	25643	131 102-168
0.75	32:01	2:02	32:27	101 81-114	3277	102 86-108
0.81	34:55	2:54	46:27	85 66-98	3948	129 94-242
0.88	43:32	8:37 +3:33	2:17:48	82 65-97	11300	115 88-242
0.94	49:59	6:27	1:43:16	79 66-88	8158	110 92-118
1.00	51:29	1:30	23:54	82 77-91	1960	113 102-120
1.06	54:04	2:35	41:25	86 75-100	3561	105 88-136
1.13	56:29	2:25	38:37	90 79-98	3476	112 82-134
1.19	58:24	1:55	30:40	101 84-120	3097	112 86-234
1.25	1:00:55	2:31	40:12	90 78-107	3617	101 86-154
1.31	1:03:24	2:29	39:44	99 79-124	3934	116 34-158
1.38	1:10:41	7:17	1:56:35	96 77-132	11192	113 80-158
1.44	1:13:03	2:22	38:00	94 83-112	3572	105 88-120
1.50	1:14:50	1:47	28:33	86 81-94	2456	107 88-122
1.56	1:16:41	1:51	29:33	91 79-102	2689	102 96-116
1.63	1:19:20	2:39	42:19	91 80-103	3851	108 90-120
1.69	1:21:31	2:11	34:54	91 73-103	3176	108 98-116
1.75	1:23:18	1:47	28:35	79 68-91	2258	101 84-122
1.81	1:25:23	2:05	33:17	103 88-120	3429	98 86-106
1.81	1:25:25	2	54:21	91 91-91	4946	94 94-94

Heart

96/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (242 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	12:29	25:06	More
1km	16:12	26:04	More
Mile	49:35	49:35	More

Predictions

Dist	Time	Per Mile

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