Fri 22nd Jan 2021 at 2:00pm by GimmeMedals

Walk > General

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Time
19:27
Miles
1.01
Min/mi
19:15
Stride(cm)
68
Cals
129
Cadence
124
BPM
110
%MHR
66.2
B/mi
2128
Asc(m)
17
Surface
Road

dogwalk

Notes & Comments

Split Summary
===
1) 0.25m - 5:23(21:30/m) 99/109bpm 29cal 50/58rpm
2) 0.25m - 4:06(16:25/m) 110/146bpm 31cal 64/85rpm
3) 0.25m - 3:45(14:59/m) 134/151bpm 32cal 69/85rpm
4) 0.25m - 5:17(21:07/m) 111/119bpm 32cal 48/118rpm
5) 0.01m - 57(1:18:08/m) 113/115bpm 5cal 7/55rpm

5:23 4:06 3:45 5:17 57

Pin Map

0mi in 0

Pace

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:39	97 83-109	1905	113 108-116	1/1
0.13	2:29	1:15	20:07	101 91-108	2032	113 108-116	0/1
0.19	3:59	1:30	24:00	94 86-106	2256	111 96-114	0/1
0.25	5:22	1:23	22:06	100 94-103	2210	110 108-112	1/1
0.31	6:35	1:13	19:30	94 86-104	1832	113 108-116	0/1
0.38	7:41	1:06	17:41	94 89-106	1662	141 104-170	2/2
0.44	8:30	48	12:56	124 109-140	1603	167 164-168	1/0
0.50	9:28	58	15:36	140 133-146	2184	133 116-170	2/0
0.56	10:24	55	14:47	125 120-133	1847	141 118-170	2/0
0.63	11:09	45	12:04	133 124-140	1604	167 166-168	1/0
0.69	12:08	59	15:37	146 139-151	2281	142 116-168	1/1
0.75	13:13	1:05	17:26	129 118-137	2249	118 116-120	2/0
0.81	14:45	1:32	24:30	109 106-115	2671	114 106-116	1/1
0.88	15:59	1:14	19:43	113 106-118	2227	114 106-116	1/1
0.94	17:10	1:11	19:03	111 105-118	2114	114 112-116	1/2
1.00	18:30	1:20	21:14	110 106-118	2335	111 104-116	1/1
1.01	19:27	57	1:18:59	113 110-115	8925	101 92-108	0/0

Heart

110/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (170 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:42	More
800m	7:47	15:39	More
1km	10:20	16:37	More
Mile	18:27	18:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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