Fri 22nd Jan 2021 at 2:00pm by Nick Cook

Walk > General

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Time
43:26
Miles
2.02
Min/mi
21:30
Stride(cm)
64
Cals
270
Cadence
117
BPM
106
%MHR
61.7
B/mi
2270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:03(22:03/m) 104/118bpm 142cal 46/92rpm 2.72/3.8mph
2) 1m - 20:45(20:45/m) 106/120bpm 123cal 47/63rpm 2.89/4.15mph
3) 0.02m - 39(25:51/m) 116/124bpm 5cal 2.32/2.3mph

22:03 20:45 39

Pin Map

0mi in 0

Pace

20%

15%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:42	107 102-113	2428	113 102-122
0.13	3:20	1:55	30:38	100 96-105	3064	113 106-118
0.19	4:30	1:10	18:45	107 97-118	2006	114 112-118
0.25	6:22	1:52	29:49	105 99-110	3130	113 80-118
0.31	7:31	1:09	18:17	105 102-107	1919	117 114-120
0.38	8:53	1:22	21:52	105 102-109	2296	118 116-124
0.44	10:20	1:27	23:17	104 99-111	2421	119 114-124
0.50	11:35	1:15	19:54	105 102-109	2089	118 102-122
0.56	12:38	1:03	16:49	103 99-105	1733	123 114-152
0.63	13:44	1:07	17:46	105 100-107	1866	115 114-118
0.69	14:53	1:08	18:14	111 109-115	2024	114 110-116
0.75	16:01	1:08	18:07	106 103-110	1921	116 114-122
0.81	17:49	1:48	28:48	104 98-109	2994	118 98-184
0.88	19:01	1:12	19:19	98 96-102	1893	118 114-122
0.94	20:09	1:08	18:15	103 98-108	1879	117 112-120
1.00	22:02	1:53	30:02	102 94-112	3063	112 100-118
1.06	23:49	1:47	28:27	109 103-115	3101	112 100-120
1.13	25:11	1:22	21:56	106 101-111	2326	114 110-116
1.19	26:26	1:15	20:02	109 105-113	2184	116 114-122
1.25	28:14	1:48	28:52	107 100-111	3089	112 96-118
1.31	29:41	1:27	23:05	106 102-110	2448	116 108-120
1.38	30:59	1:18	20:40	106 100-110	2191	117 114-118
1.44	32:26	1:28	23:22	100 94-105	2337	118 110-120
1.50	33:33	1:07	17:47	100 97-103	1779	117 114-122
1.56	34:38	1:05	17:24	99 95-103	1723	117 114-118
1.63	35:50	1:12	19:05	99 96-105	1889	117 112-118
1.69	36:51	1:01	16:21	101 98-103	1651	117 114-118
1.75	38:05	1:14	19:39	103 101-108	2024	117 114-118
1.81	39:09	1:04	17:04	103 95-112	1759	118 116-122
1.88	40:12	1:03	16:49	112 108-119	1883	120 118-122
1.94	41:11	59	15:48	115 111-118	1816	122 120-124
2.00	42:47	1:36	25:35	116 111-120	2968	121 114-126
2.02	43:26	39	26:15	116 109-124	3044	-

Heart

106/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (184 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:34	17:15	More
1km	11:21	18:15	More
Mile	20:21	20:21	More

Predictions

Dist	Time	Per Mile

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)