Fri 22nd Jan 2021 at 12:00pm by macca 53

Walk > General

Follow User
0 👍

Time
1:34:11
Miles
4.81
Min/mi
19:35
Stride(cm)
74
Cals
438
Cadence
111
BPM
109
%MHR
62.3
B/mi
2134
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:58(17:58/m) 114/131bpm 117cal 3.34/3.65mph
2) 1m - 21:18(21:18/m) 107/130bpm 107cal 2.82/3.7mph
3) 1m - 18:55(18:55/m) 113/158bpm 96cal 3.17/5.32mph
4) 1m - 19:59(19:59/m) 112/131bpm 90cal 3/3.57mph
5) 0.81m - 16:02(19:52/m) 94/107bpm 28cal 3.02/3.59mph

17:58 21:18 18:55 19:59 16:02

Pin Map

0mi in 0

Pace

12%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:42	4:42	18:47	115 96-128	2160	111 106-118	4/1
0.50	9:12	4:30	18:01	117 89-131	2108	112 104-116	0/5
0.75	13:42	4:30	18:00	108 87-130	1944	111 106-114	1/1
1.00	18:00	4:19	17:14	119 101-127	2051	112 110-116	2/3
1.25	22:25	4:24	17:37	115 84-129	2026	111 106-114	1/2
1.50	26:55	4:30	18:00	88 56-127	1584	111 104-114	2/8
1.75	34:45	7:50	31:22	102 63-122	3199	105 84-118	7/1
2.00	39:18	4:33	18:10	120 109-129	2180	111 108-114	3/0
2.25	43:44	4:27	17:46	121 108-135	2150	110 106-114	6/1
2.50	48:29	4:44	18:58	105 89-120	1991	109 100-116	3/4
2.75	53:42	5:14	20:55	117 79-158	2448	124 92-172	9/2
3.00	58:12	4:30	17:59	122 101-153	2194	110 104-118	0/4
3.25	1:03:03	4:51	19:23	111 99-126	2151	111 106-118	2/8
3.50	1:07:53	4:50	19:19	114 105-125	2202	111 106-114	5/0
3.75	1:13:04	5:11	20:46	111 103-123	2304	109 96-118	2/3
4.00	1:34:13	21:09 +16:21	1:24:35	109 77-130	9220	108 98-118	1/4
4.25	1:38:55	4:42	18:49	95 89-100	1788	110 104-112	3/0
4.50	1:44:17	5:22	21:29	96 89-105	2062	105 92-118	2/1
4.75	1:49:19	5:01	20:06	91 79-101	1829	107 100-118	1/4
4.81	1:50:35	1:16	22:35	90 88-92	2032	107 104-110	0/1

Heart

109/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	22:32
11 2.8%	22:22
See your biggest climbs

Cadence

111 (172 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	8:35	17:16	More
1km	10:47	17:21	More
Mile	17:40	17:40	More
5k	1:00:11	19:22	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry