Fri 22nd Jan 2021 at 2:00pm by naked

Run > General

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Time
24:03
Miles
3.00
Min/mi
8:01
Pacing
90%
WAVA
55.92
Stride(cm)
116
Cals
393
Cadence
173
BPM
158
%MHR
92.8
B/mi
1265
Asc(m)
92
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:51/m) 144/162bpm 70cal 7.64/8.81mph
2) 0.62m - 4:58(7:59/m) 160/170bpm 82cal 7.51/8.45mph
3) 0.62m - 4:53(7:51/m) 160/165bpm 80cal 7.65/8.52mph
4) 0.62m - 5:09(8:17/m) 164/171bpm 88cal 7.25/7.53mph
5) 0.51m - 4:11(8:09/m) 167/174bpm 73cal 7.37/7.72mph

4:53 4:58 4:53 5:09 4:11

Pace

27%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:11	115 96-130	826	174 166-176	0/3
0.25	1:49	55	7:17	141 133-145	1027	174 174-174	0/6
0.38	2:45	57	7:32	148 147-151	1116	174 172-174	1/2
0.50	3:47	1:02	8:13	154 151-157	1264	174 170-176	6/1
0.63	4:54	1:07	8:57	160 157-162	1432	171 168-174	12/2
0.75	5:47	53	7:06	158 156-161	1122	172 170-172	10/12
0.88	7:02	1:15	9:59	159 156-163	1587	171 168-172	9/12
1.00	8:01	59	7:56	164 162-168	1300	172 168-174	2/2
1.13	9:02	1:00	8:02	160 158-162	1286	172 172-174	1/5
1.25	9:55	53	7:05	158 157-160	1120	172 172-174	0/12
1.38	10:49	55	7:16	156 156-158	1135	174 172-178	0/6
1.50	11:48	59	7:49	159 157-162	1243	174 172-176	5/1
1.63	12:46	58	7:45	162 159-164	1255	172 168-174	1/3
1.75	13:43	57	7:38	160 158-162	1221	172 168-176	2/7
1.88	14:51	1:08	9:00	161 159-164	1450	174 172-178	12/0
2.00	15:53	1:02	8:15	166 164-171	1370	173 172-176	1/3
2.13	16:55	1:02	8:17	164 160-168	1358	172 172-172	3/2
2.25	17:56	1:01	8:09	163 161-167	1329	173 172-174	2/0
2.38	18:59	1:03	8:21	164 163-165	1370	172 170-172	5/0
2.50	19:59	1:01	8:06	166 164-168	1345	172 170-172	1/2
2.63	20:57	58	7:43	165 163-167	1273	174 172-178	2/1
2.75	21:59	1:02	8:14	169 164-174	1391	172 170-174	4/0
2.88	23:01	1:02	8:16	169 164-173	1398	172 170-172	3/0
3.00	24:03	1:02	8:24	167 164-171	1403	171 168-172	2/2

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 43m, Flat prediction 23:47

Elevation Graph

Biggest Climbs (m)	Min/mi
20 17.8%	7:29
18 3.9%	8:25
13 5.9%	9:03
See your biggest climbs

Cadence

173 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3	24:03	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.24%	More
800m	3:41	7:25	49.91%	More
1km	4:38	7:28	51.74%	More
Mile	7:50	7:50	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	54.67
5km	24:58	8:02	55.85
5M	41:20	8:16	54.83
10km	52:02	8:22	54.35
10M	1:26:10	8:37	54.19
Half	1:54:44	8:45	53.41
20M	2:59:40	8:59	54.04
Mara	3:59:12	9:08	54.13

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