Fri 22nd Jan 2021 at 12:00pm by smallclanger

Bike > Mountain Biking

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Time
1:46:37
Miles
14.34
Mph
8.1
FBI
43.06
Cals
768
BPM
136
%MHR
79.5
B/mi
1011
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 36:16(7:15/m) 135/163bpm 286cal 8.27/14.3mph
2) 5m - 30:46(6:09/m) 139/164bpm 230cal 9.75/13.07mph
3) 4.34m - 39:35(9:07/m) 138/175bpm 252cal 6.58/14.84mph

36:16 30:46 39:35

Pace

16%

23%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	5:03	5:03	5.95	129 95-160	1301
1.00	8:36	3:33	8.44	144 138-154	1024
1.50	12:00	3:24	8.84	133 120-145	903
2.00	14:57	2:58	10.13	135 124-142	800
2.50	18:10	3:12	9.37	136 128-146	871
3.00	21:09	2:59	10.05	137 126-147	818
3.50	26:14	5:06	5.89	126 116-132	1284
4.00	29:09	2:55	10.30	142 128-162	827
4.50	32:11	3:02	9.89	144 136-158	873
5.00	36:15	4:04	7.38	137 121-149	1113
5.50	39:48	3:33	8.45	133 124-140	944
6.00	42:35	2:47	10.75	141 136-145	787
6.50	47:59	5:24 +2:02	5.55	134 108-153	1449
7.00	50:41	2:42	11.13	143 138-147	771
7.50	53:30	2:48	10.69	141 136-149	791
8.00	56:27	2:58	10.12	144 140-148	854
8.50	59:28	3:00	10.00	151 144-162	906
9.00	1:02:13	2:46	10.86	145 135-163	801
9.50	1:05:00	2:47	10.79	137 131-144	762
10.00	1:15:48	10:48 +6:47	2.78	116 63-141	2505
10.50	1:21:12	5:24	5.56	132 124-147	1425
11.00	1:26:28	5:16 +1:22	5.69	135 128-145	1424
11.50	1:30:23	3:55	7.66	136 131-144	1065
12.00	1:33:45	3:22	8.92	149 139-165	1002
12.50	1:43:52	10:07 +2:55	2.96	124 85-145	2511
13.00	1:49:58	6:06	4.92	139 130-148	1695
13.50	1:54:41	4:43	6.36	150 134-174	1416
14.00	1:57:27	2:46	10.87	150 141-162	828
14.34	1:59:43	2:16	9.01	153 150-156	1019

Heart

136/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:52	More
800m	2:33	5:07	More
1km	3:11	5:08	More
Mile	5:26	5:26	More
5k	17:31	5:38	More
5 miles	31:47	6:21	More
10k	39:46	6:24	More
10 miles	1:13:53	7:23	More
Half	1:49:09	8:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:46	7:17
20km	1:31:36	7:22
15 miles	1:51:50	7:27
20 miles	2:31:42	7:35
40km	3:11:00	7:41
25 miles	3:12:11	7:41
42km	3:21:08	7:42
50 miles	6:40:40	8:01
56 miles	7:31:49	8:04
100 miles	13:55:23	8:21
112 miles	15:42:00	8:25

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