Fri 22nd Jan 2021 at 1:00pm by DarloRunner
Run > General
-
Time
40:06
-
Miles
5.01
-
Min/mi
8:00
-
Pacing
93%
-
WAVA
54.46
-
Stride(cm)
118
-
Cals
613
-
Cadence
170
-
BPM
163
-
%MHR
82.4
-
B/mi
1306
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 150/163bpm 119cal 7.08/7.53mph
2) 1m - 7:51(7:51/m) 163/173bpm 120cal 7.65/7.85mph
3) 1m - 7:58(7:58/m) 167/175bpm 123cal 7.54/9.35mph
4) 1m - 8:00(8:00/m) 167/173bpm 124cal 7.5/8.58mph
5) 1m - 7:44(7:44/m) 175/185bpm 126cal 7.75/8.16mph
6) 0.01m - 5(9:47/m) 172/173bpm 1cal 6.14/6.55mph
8:28 7:51 7:58 8:00 7:44 5
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:36 |
135 115-158 |
1161 |
165 158-170 |
0.50 |
4:23 |
2:14 |
8:56 |
150 146-159 |
1339 |
165 160-170 |
0.75 |
6:25 |
2:02 |
8:06 |
153 141-159 |
1240 |
167 164-170 |
1.00 |
8:27 |
2:03 |
8:11 |
158 155-161 |
1294 |
167 164-170 |
1.25 |
10:26 |
1:59 |
7:55 |
157 151-163 |
1243 |
169 164-172 |
1.50 |
12:22 |
1:56 |
7:43 |
160 157-163 |
1236 |
171 168-172 |
1.75 |
14:23 |
2:01 |
8:06 |
169 162-173 |
1368 |
171 170-174 |
2.00 |
16:18 |
1:55 |
7:39 |
165 160-172 |
1263 |
171 164-174 |
2.25 |
18:27 |
2:09 |
8:34 |
167 163-171 |
1432 |
170 164-176 |
2.50 |
20:31 |
2:04 |
8:17 |
171 164-174 |
1418 |
172 170-180 |
2.75 |
22:26 |
1:55 |
7:39 |
164 162-168 |
1255 |
172 170-174 |
3.00 |
24:16 |
1:50 |
7:20 |
164 159-166 |
1202 |
170 160-174 |
3.25 |
26:21 |
2:06 |
8:22 |
166 163-168 |
1390 |
169 160-174 |
3.50 |
28:18 |
1:57 |
7:47 |
165 159-169 |
1283 |
172 166-178 |
3.75 |
30:19 |
2:00 |
8:01 |
170 167-171 |
1364 |
171 166-174 |
4.00 |
32:16 |
1:57 |
7:50 |
170 168-173 |
1331 |
172 170-174 |
4.25 |
34:12 |
1:56 |
7:44 |
170 168-172 |
1315 |
174 172-178 |
4.50 |
36:10 |
1:58 |
7:51 |
175 172-177 |
1374 |
172 170-174 |
4.75 |
38:00 |
1:50 |
7:22 |
176 173-182 |
1296 |
172 170-174 |
5.00 |
40:00 |
2:00 |
8:00 |
178 173-183 |
1425 |
170 164-174 |
5.01 |
40:06 |
6 |
10:41 |
172 172-172 |
1837 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
44.61% |
More |
800m |
3:38 |
7:19 |
48.27% |
More |
1km |
4:39 |
7:29 |
49.36% |
More |
Mile |
7:38 |
7:38 |
51.76% |
More |
5k |
24:24 |
7:51 |
55.07% |
More |
5 miles |
39:59 |
8:00 |
54.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
54.39 |
5km |
24:10 |
7:47 |
55.58 |
5M |
40:01 |
8:00 |
54.48 |
10km |
50:23 |
8:07 |
53.99 |
10M |
1:23:26 |
8:21 |
53.83 |
Half |
1:51:05 |
8:29 |
53.05 |
20M |
2:53:57 |
8:42 |
53.68 |
Mara |
3:51:35 |
8:50 |
53.77 |
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