Fri 22nd Jan 2021 at 1:00pm by DarloRunner

Run > General

  • Time
    40:06
  • Miles
    5.01
  • Min/mi
    8:00
  • Pacing
    93%
  • WAVA
    54.46
  • Stride(cm)
    118
  • Cals
    613
  • Cadence
    170
  • BPM
    163
  • %MHR
    82.4
  • B/mi
    1306
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 150/163bpm 119cal 7.08/7.53mph
2) 1m - 7:51(7:51/m) 163/173bpm 120cal 7.65/7.85mph
3) 1m - 7:58(7:58/m) 167/175bpm 123cal 7.54/9.35mph
4) 1m - 8:00(8:00/m) 167/173bpm 124cal 7.5/8.58mph
5) 1m - 7:44(7:44/m) 175/185bpm 126cal 7.75/8.16mph
6) 0.01m - 5(9:47/m) 172/173bpm 1cal 6.14/6.55mph
8:28 7:51 7:58 8:00 7:44 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 33% 61% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:36 135 115-158 1161 165 158-170
0.50 4:23 2:14 8:56 150 146-159 1339 165 160-170
0.75 6:25 2:02 8:06 153 141-159 1240 167 164-170
1.00 8:27 2:03 8:11 158 155-161 1294 167 164-170
1.25 10:26 1:59 7:55 157 151-163 1243 169 164-172
1.50 12:22 1:56 7:43 160 157-163 1236 171 168-172
1.75 14:23 2:01 8:06 169 162-173 1368 171 170-174
2.00 16:18 1:55 7:39 165 160-172 1263 171 164-174
2.25 18:27 2:09 8:34 167 163-171 1432 170 164-176
2.50 20:31 2:04 8:17 171 164-174 1418 172 170-180
2.75 22:26 1:55 7:39 164 162-168 1255 172 170-174
3.00 24:16 1:50 7:20 164 159-166 1202 170 160-174
3.25 26:21 2:06 8:22 166 163-168 1390 169 160-174
3.50 28:18 1:57 7:47 165 159-169 1283 172 166-178
3.75 30:19 2:00 8:01 170 167-171 1364 171 166-174
4.00 32:16 1:57 7:50 170 168-173 1331 172 170-174
4.25 34:12 1:56 7:44 170 168-172 1315 174 172-178
4.50 36:10 1:58 7:51 175 172-177 1374 172 170-174
4.75 38:00 1:50 7:22 176 173-182 1296 172 170-174
5.00 40:00 2:00 8:00 178 173-183 1425 170 164-174
5.01 40:06 6 10:41 172 172-172 1837 168 168-168

Heart

163/183max
  • Show Beats/Mile

Cadence

170 (180 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 44.61% More
800m 3:38 7:19 48.27% More
1km 4:39 7:29 49.36% More
Mile 7:38 7:38 51.76% More
5k 24:24 7:51 55.07% More
5 miles 39:59 8:00 54.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 54.39
5km 24:10 7:47 55.58
5M 40:01 8:00 54.48
10km 50:23 8:07 53.99
10M 1:23:26 8:21 53.83
Half 1:51:05 8:29 53.05
20M 2:53:57 8:42 53.68
Mara 3:51:35 8:50 53.77

Bespoke Fields

Temperature
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