Fri 22nd Jan 2021 at 12:00pm by dacecain

Run > Medium Long Run

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Time
1:43:15
Miles
12.00
Min/mi
8:36
Pacing
92%
WAVA
54.70
Stride(cm)
107
Cals
983
Cadence
175
BPM
138
%MHR
69.3
B/mi
1187
Asc(m)
242
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 6m - 51:58(8:40/m) 137/148bpm 534cal 6.93/7.99mph
2) 6m - 51:16(8:33/m) 140/153bpm 449cal 7.02/8.22mph
3) 0m - 1(5:48/m) 136/136bpm 10.36/7.08mph

51:58 51:16 1

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:27	128 80-143	1082	173 168-180	1/13
1.00	8:34	4:20	8:41	137 130-147	1189	172 170-176	11/7
1.50	12:38	4:04	8:09	134 128-140	1092	172 170-178	4/23
2.00	17:04	4:26	8:51	135 127-141	1195	172 168-178	6/11
2.50	21:42	4:38	9:15	138 130-145	1278	173 160-178	14/2
3.00	26:13	4:31	9:02	137 133-145	1238	174 170-178	9/5
3.50	30:43	4:30	9:00	139 133-146	1251	173 170-174	18/7
4.00	35:11	4:28	8:56	136 123-146	1215	173 170-178	14/15
4.50	39:19	4:08	8:16	135 130-141	1117	173 170-176	1/12
5.00	43:39	4:20	8:40	140 133-148	1212	174 172-180	12/5
5.50	47:41	4:03	8:05	137 130-143	1108	174 172-176	4/24
6.00	51:58	4:16	8:32	140 132-145	1196	175 172-178	5/9
6.50	56:13	4:15	8:30	144 139-148	1225	175 164-184	15/3
7.00	1:00:31	4:19	8:37	140 133-145	1207	175 172-178	10/6
7.50	1:04:54	4:23	8:46	140 132-148	1228	175 172-178	13/3
8.00	1:09:15	4:20	8:41	138 127-147	1197	176 172-180	15/14
8.50	1:13:13	3:58	7:56	141 135-146	1119	177 174-182	1/12
9.00	1:17:30	4:18	8:35	141 133-148	1211	176 172-182	12/5
9.50	1:21:39	4:09	8:18	134 130-141	1111	178 172-184	4/23
10.00	1:25:52	4:13	8:25	137 131-143	1154	177 174-180	6/8
10.50	1:30:19	4:27	8:55	140 136-147	1248	176 154-182	15/2
11.00	1:34:40	4:21	8:41	139 135-147	1208	177 172-180	11/6
11.50	1:39:01	4:21	8:42	142 132-149	1235	176 174-180	14/4
12.00	1:43:13	4:13	8:25	144 133-153	1213	176 170-180	14/14
12.00	1:43:15	2	7:56	136 136-136	1079	178 178-178	0/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 47m, Flat prediction 1:40:23

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.3%	9:16
24 2.8%	8:52
24 2.3%	8:49
15 3.2%	9:44
14 3.1%	9:07
14 2.3%	9:12
See your biggest climbs

Cadence

175 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	12	1:43:15	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.18%	More
800m	3:48	7:38	48.41%	More
1km	4:54	7:53	48.99%	More
Mile	7:58	7:58	51.48%	More
5k	26:02	8:23	53.57%	More
5 miles	42:07	8:25	53.81%	More
10k	52:26	8:26	53.93%	More
10 miles	1:25:50	8:35	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	55.28
5km	24:39	7:56	56.56
5M	40:49	8:10	55.52
10km	51:24	8:16	55.01
10M	1:25:06	8:31	54.87
Half	1:53:19	8:39	54.07
20M	2:57:26	8:52	54.72
Mara	3:56:15	9:01	54.80

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