Fri 22nd Jan 2021 at 1:00pm by Alun

Run > Warm Down

Good
breezy

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Time
16:08
Miles
2.18
Min/mi
7:24
Pacing
96%
WAVA
64.46
Stride(cm)
143
Cals
224
Cadence
152
BPM
132
%MHR
76
B/mi
979
Asc(m)
26
Surface
Track

Notes & Comments

Post time trial warm down with Hugo.

Split Summary
===
1) 0.62m - 4:42(7:34/m) 128/138bpm 62cal
2) 0.62m - 4:30(7:15/m) 137/139bpm 65cal
3) 0.62m - 4:37(7:26/m) 133/136bpm 65cal
4) 0.31m - 2:19(7:23/m) 133/135bpm 32cal

4:42 4:30 4:37 2:19

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:29	105 96-113	891	149 148-152	0/0
0.13	1:02	30	7:57	120 116-125	954	151 148-154	1/1
0.19	1:30	29	7:36	128 126-129	974	152 150-154	0/0
0.25	1:58	28	7:28	130 129-132	971	152 152-152	1/1
0.31	2:25	27	7:11	132 131-133	949	152 150-154	0/0
0.38	2:53	28	7:27	132 131-133	983	153 152-154	0/1
0.44	3:21	28	7:23	135 133-135	997	153 152-154	1/1
0.50	3:49	28	7:30	134 134-135	1005	151 150-152	1/1
0.56	4:15	26	7:03	134 134-135	944	153 152-154	0/0
0.63	4:43	27	7:15	137 135-138	994	153 152-154	0/0
0.69	5:10	27	7:13	138 137-138	996	154 154-154	1/1
0.75	5:37	27	7:18	137 136-138	999	155 154-156	0/0
0.81	6:03	26	7:00	137 136-138	958	155 154-156	1/1
0.88	6:30	26	7:03	138 137-138	973	155 154-156	0/0
0.94	6:57	27	7:14	138 137-138	997	155 154-156	1/1
1.00	7:23	27	7:07	139 137-139	990	156 154-156	0/1
1.06	7:50	27	7:05	139 138-139	985	156 154-156	1/1
1.13	8:17	27	7:19	138 137-138	1009	153 150-156	0/0
1.19	8:47	29	7:47	134 133-135	1043	150 150-150	0/1
1.25	9:14	28	7:26	134 132-135	996	151 150-152	1/1
1.31	9:43	28	7:31	135 134-136	1016	153 152-154	1/0
1.38	10:10	28	7:22	133 132-135	980	151 148-152	1/1
1.44	10:38	28	7:30	132 131-133	990	153 152-154	0/0
1.50	11:06	28	7:27	134 133-134	998	152 152-152	1/1
1.56	11:34	28	7:24	133 132-134	984	153 152-154	0/0
1.63	12:01	27	7:16	134 133-134	973	153 152-154	1/2
1.69	12:30	29	7:37	133 131-135	1013	152 150-154	0/0
1.75	12:58	28	7:27	132 130-133	983	152 152-154	1/1
1.81	13:26	28	7:26	133 133-134	989	152 150-154	0/0
1.88	13:53	28	7:22	134 133-135	987	152 150-154	1/1
1.94	14:21	28	7:22	131 130-133	965	152 150-152	0/0
2.00	14:49	28	7:30	133 132-134	997	152 150-154	1/1
2.06	15:17	28	7:32	133 133-134	1001	151 150-152	0/1
2.13	15:46	28	7:33	132 132-133	997	151 150-152	1/0
2.18	16:08	22	7:04	133 132-133	940	150 148-150	0/1

Heart

132/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 2m, Flat prediction 16:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (156 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	152	2.1	15:32	7:24
Walk	3.7	148	0.1	36	7:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.24%	More
800m	3:33	7:09	56.45%	More
1km	4:26	7:09	58.80%	More
Mile	7:16	7:16	61.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	63.16
5km	23:33	7:35	64.07
5M	39:09	7:50	62.85
10km	49:22	7:57	62.28
10M	1:22:04	8:12	61.97
Half	1:49:30	8:22	61.01
20M	2:52:02	8:36	61.54
Mara	3:49:32	8:46	61.50

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