Fri 22nd Jan 2021 at 12:00pm by The great dollop

Run > Trail Run

  • Time
    53:43
  • Miles
    5.23
  • Min/mi
    10:16
  • Pacing
    54%
  • WAVA
    46.34
  • Stride(cm)
    102
  • Cals
    678
  • Cadence
    154
  • BPM
    142
  • %MHR
    75
  • B/mi
    1463
  • Asc(m)
    189
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.57m - 4:46(8:24/m) 120/137bpm 84/87rpm 7.14/8.82mph
2) 0.2m - 1:52(9:13/m) 140/145bpm 83/85rpm 6.52/7.14mph
3) 0.03m - 30(18:43/m) 144/145bpm 65/81rpm 3.21/6.28mph
4) 0.43m - 3:44(8:46/m) 147/152bpm 82/85rpm 6.84/7.64mph
5) 0.52m - 4:06(7:58/m) 151/153bpm 84/87rpm 7.54/8.82mph
6) 0.62m - 5:02(8:08/m) 151/153bpm 84/87rpm 7.38/8.82mph
7) 0.19m - 1:43(9:09/m) 151/152bpm 84/85rpm 6.57/8.14mph
8) 0.03m - 1:10(34:46/m) 143/152bpm 64/85rpm 1.71/7.02mph
9) 0.13m - 1:15(9:55/m) 138/145bpm 78/87rpm 6.06/8.51mph
10) 0.31m - 2:40(8:34/m) 145/147bpm 84/87rpm 7/8.33mph
11) 0.21m - 6:11(28:56/m) 144/148bpm 50/83rpm 2.08/7.21mph
12) 0.4m - 3:07(7:51/m) 137/142bpm 84/99rpm 7.65/9.63mph
13) 0.11m - 1:24(12:27/m) 138/143bpm 74/85rpm 4.83/8.08mph
14) 0.43m - 3:31(8:15/m) 144/147bpm 84/86rpm 7.27/8.14mph
15) 0.22m - 2:07(9:26/m) 145/146bpm 80/85rpm 6.36/8.33mph
16) 0.21m - 1:59(9:23/m) 145/146bpm 82/85rpm 6.38/8.26mph
17) 0.27m - 2:26(9:00/m) 147/148bpm 81/87rpm 6.67/7.77mph
18) 0.06m - 1:04(17:53/m) 142/147bpm 58/82rpm 3.36/7.33mph
19) 0.34m - 2:44(8:08/m) 144/148bpm 83/87rpm 7.37/8.64mph
20) 0.04m - 52(23:38/m) 146/148bpm 68/81rpm 2.52/8.33mph
21) 0.35m - 3:04(8:52/m) 147/149bpm 79/85rpm 6.77/7.77mph
22) 0.05m - 57(18:25/m) 146/149bpm 63/79rpm 3.27/6.77mph
23) 0.09m - 54(10:21/m) 145/147bpm 79/82rpm 5.8/7.02mph
24) 0.09m - 1:27(16:33/m) 143/146bpm 58/78rpm 3.63/6.4mph
4:46 1:52 30 3:44 4:06 5:02 1:43 1:10 1:15 2:40 6:11 3:07 1:24 3:31 2:07 1:59 2:26 1:04 2:44 52 3:04 57 54 1:27

Pace

39% 17% 29% 7% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 109 69-123 954 168 128-170 8/4
0.50 4:15 2:03 8:13 129 123-133 1061 168 138-174 10/14
0.75 6:26 2:11 8:46 139 133-144 1217 167 162-174 11/4
1.00 9:04 2:38 10:32 145 140-148 1528 155 110-170 8/0
1.25 11:14 2:10 8:39 150 148-152 1297 168 156-170 2/4
1.50 13:08 1:54 7:37 151 150-152 1149 170 156-174 0/10
1.75 15:14 2:06 8:23 151 149-153 1267 168 158-174 3/15
2.00 18:16 3:02 12:08 145 124-152 1760 159 52-174 10/3
2.25 20:40 2:24 9:37 143 136-146 1376 163 118-174 9/1
2.50 24:48 4:07 16:30 146 144-148 2409 124 44-170 36/1
2.75 29:05 4:17 17:08 140 131-145 2399 117 44-198 29/32
3.00 31:10 2:05 8:20 139 135-143 1158 169 152-174 4/25
3.25 33:40 2:30 10:01 139 129-142 1392 157 104-170 5/11
3.50 35:46 2:07 8:26 145 142-147 1223 166 156-172 9/9
3.75 38:06 2:19 9:17 145 143-147 1347 161 134-170 2/13
4.00 40:29 2:23 9:34 145 144-147 1387 162 124-170 4/3
4.25 42:54 2:24 9:38 147 146-148 1415 160 110-174 2/9
4.50 45:28 2:35 10:19 141 127-146 1455 148 108-170 4/7
4.75 48:03 2:35 10:20 146 143-148 1508 154 90-174 1/9
5.00 50:19 2:16 9:03 148 146-149 1340 160 136-170 4/4
5.23 53:42 3:23 14:56 145 131-149 2165 130 98-164 18/1

Heart

142/153max
  • Show Beats/Mile

Elevation

Asc 189m, Range 93m, Flat prediction 49:49
Elevation Graph
Biggest Climbs (m) Min/mi
76 14.8% 19:07
22 2.5% 9:43
22 6.2% 15:01
14 2.5% 8:17
See your biggest climbs

Cadence

154 (198 max) Stride Length: 102cm Run: 79.7% Walk: 20.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 43.74% More
800m 3:51 7:44 50.43% More
1km 5:01 8:04 50.44% More
Mile 8:16 8:16 51.94% More
5k 32:17 10:23 45.26% More
5 miles 50:17 10:03 47.32% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 46.16
5km 30:56 9:57 47.23
5M 51:13 10:15 46.45
10km 1:04:29 10:23 46.07
10M 1:46:47 10:41 45.99
Half 2:22:10 10:51 45.36
20M 3:42:38 11:08 45.89
Mara 4:56:25 11:19 45.96
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