-
Time
53:43
-
Miles
5.23
-
Min/mi
10:16
-
Pacing
54%
-
WAVA
46.34
-
Stride(cm)
102
-
Cals
678
-
Cadence
154
-
BPM
142
-
%MHR
75
-
B/mi
1463
-
Asc(m)
189
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57m - 4:46(8:24/m) 120/137bpm 84/87rpm 7.14/8.82mph
2) 0.2m - 1:52(9:13/m) 140/145bpm 83/85rpm 6.52/7.14mph
3) 0.03m - 30(18:43/m) 144/145bpm 65/81rpm 3.21/6.28mph
4) 0.43m - 3:44(8:46/m) 147/152bpm 82/85rpm 6.84/7.64mph
5) 0.52m - 4:06(7:58/m) 151/153bpm 84/87rpm 7.54/8.82mph
6) 0.62m - 5:02(8:08/m) 151/153bpm 84/87rpm 7.38/8.82mph
7) 0.19m - 1:43(9:09/m) 151/152bpm 84/85rpm 6.57/8.14mph
8) 0.03m - 1:10(34:46/m) 143/152bpm 64/85rpm 1.71/7.02mph
9) 0.13m - 1:15(9:55/m) 138/145bpm 78/87rpm 6.06/8.51mph
10) 0.31m - 2:40(8:34/m) 145/147bpm 84/87rpm 7/8.33mph
11) 0.21m - 6:11(28:56/m) 144/148bpm 50/83rpm 2.08/7.21mph
12) 0.4m - 3:07(7:51/m) 137/142bpm 84/99rpm 7.65/9.63mph
13) 0.11m - 1:24(12:27/m) 138/143bpm 74/85rpm 4.83/8.08mph
14) 0.43m - 3:31(8:15/m) 144/147bpm 84/86rpm 7.27/8.14mph
15) 0.22m - 2:07(9:26/m) 145/146bpm 80/85rpm 6.36/8.33mph
16) 0.21m - 1:59(9:23/m) 145/146bpm 82/85rpm 6.38/8.26mph
17) 0.27m - 2:26(9:00/m) 147/148bpm 81/87rpm 6.67/7.77mph
18) 0.06m - 1:04(17:53/m) 142/147bpm 58/82rpm 3.36/7.33mph
19) 0.34m - 2:44(8:08/m) 144/148bpm 83/87rpm 7.37/8.64mph
20) 0.04m - 52(23:38/m) 146/148bpm 68/81rpm 2.52/8.33mph
21) 0.35m - 3:04(8:52/m) 147/149bpm 79/85rpm 6.77/7.77mph
22) 0.05m - 57(18:25/m) 146/149bpm 63/79rpm 3.27/6.77mph
23) 0.09m - 54(10:21/m) 145/147bpm 79/82rpm 5.8/7.02mph
24) 0.09m - 1:27(16:33/m) 143/146bpm 58/78rpm 3.63/6.4mph
4:46 1:52 30 3:44 4:06 5:02 1:43 1:10 1:15 2:40 6:11 3:07 1:24 3:31 2:07 1:59 2:26 1:04 2:44 52 3:04 57 54 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:45 |
109 69-123 |
954 |
168 128-170 |
8/4 |
0.50 |
4:15 |
2:03 |
8:13 |
129 123-133 |
1061 |
168 138-174 |
10/14 |
0.75 |
6:26 |
2:11 |
8:46 |
139 133-144 |
1217 |
167 162-174 |
11/4 |
1.00 |
9:04 |
2:38 |
10:32 |
145 140-148 |
1528 |
155 110-170 |
8/0 |
1.25 |
11:14 |
2:10 |
8:39 |
150 148-152 |
1297 |
168 156-170 |
2/4 |
1.50 |
13:08 |
1:54 |
7:37 |
151 150-152 |
1149 |
170 156-174 |
0/10 |
1.75 |
15:14 |
2:06 |
8:23 |
151 149-153 |
1267 |
168 158-174 |
3/15 |
2.00 |
18:16 |
3:02 |
12:08 |
145 124-152 |
1760 |
159 52-174 |
10/3 |
2.25 |
20:40 |
2:24 |
9:37 |
143 136-146 |
1376 |
163 118-174 |
9/1 |
2.50 |
24:48 |
4:07 |
16:30 |
146 144-148 |
2409 |
124 44-170 |
36/1 |
2.75 |
29:05 |
4:17 |
17:08 |
140 131-145 |
2399 |
117 44-198 |
29/32 |
3.00 |
31:10 |
2:05 |
8:20 |
139 135-143 |
1158 |
169 152-174 |
4/25 |
3.25 |
33:40 |
2:30 |
10:01 |
139 129-142 |
1392 |
157 104-170 |
5/11 |
3.50 |
35:46 |
2:07 |
8:26 |
145 142-147 |
1223 |
166 156-172 |
9/9 |
3.75 |
38:06 |
2:19 |
9:17 |
145 143-147 |
1347 |
161 134-170 |
2/13 |
4.00 |
40:29 |
2:23 |
9:34 |
145 144-147 |
1387 |
162 124-170 |
4/3 |
4.25 |
42:54 |
2:24 |
9:38 |
147 146-148 |
1415 |
160 110-174 |
2/9 |
4.50 |
45:28 |
2:35 |
10:19 |
141 127-146 |
1455 |
148 108-170 |
4/7 |
4.75 |
48:03 |
2:35 |
10:20 |
146 143-148 |
1508 |
154 90-174 |
1/9 |
5.00 |
50:19 |
2:16 |
9:03 |
148 146-149 |
1340 |
160 136-170 |
4/4 |
5.23 |
53:42 |
3:23 |
14:56 |
145 131-149 |
2165 |
130 98-164 |
18/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
43.74% |
More |
800m |
3:51 |
7:44 |
50.43% |
More |
1km |
5:01 |
8:04 |
50.44% |
More |
Mile |
8:16 |
8:16 |
51.94% |
More |
5k |
32:17 |
10:23 |
45.26% |
More |
5 miles |
50:17 |
10:03 |
47.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
46.16 |
5km |
30:56 |
9:57 |
47.23 |
5M |
51:13 |
10:15 |
46.45 |
10km |
1:04:29 |
10:23 |
46.07 |
10M |
1:46:47 |
10:41 |
45.99 |
Half |
2:22:10 |
10:51 |
45.36 |
20M |
3:42:38 |
11:08 |
45.89 |
Mara |
4:56:25 |
11:19 |
45.96 |
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