Fri 22nd Jan 2021 at 12:00pm by justcol

Run > General

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Time
1:39:02
Miles
10.21
Min/mi
9:42
Pacing
2%
WAVA
49.43
Stride(cm)
103
Cals
1052
Cadence
161
BPM
134
%MHR
73.4
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 123/144bpm 99cal
2) 1m - 9:09(9:09/m) 129/141bpm 101cal
3) 1m - 8:53(8:53/m) 124/133bpm 86cal
4) 1m - 10:23(10:23/m) 133/146bpm 115cal
5) 1m - 14:21(14:21/m) 139/150bpm 169cal
6) 1m - 8:56(8:56/m) 140/159bpm 107cal
7) 1m - 9:09(9:09/m) 153/169bpm 128cal
8) 1m - 9:26(9:26/m) 127/136bpm 61cal
9) 1m - 9:43(9:43/m) 136/145bpm 94cal
10) 1m - 8:12(8:12/m) 134/144bpm 72cal
11) 0.21m - 1:47(8:20/m) 141/145bpm 20cal

9:03 9:09 8:53 10:23 14:21 8:56 9:09 9:26 9:43 8:12 1:47

Pace

42%

31%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:20	4:20	8:39	114 74-130	987	166 110-176
1.00	9:03	4:43	9:27	133 124-144	1256	166 164-168
1.50	14:01	4:58	9:55	134 122-140	1329	164 148-168
2.00	18:12	4:11	8:23	124 116-132	1039	159 156-164
2.50	26:38	8:26 +4:00	16:53	120 86-133	2025	165 158-174
3.00	31:05	4:27	8:54	126 107-132	1121	165 158-168
3.50	36:57	5:52 +54	11:44	130 98-140	1526	165 158-174
4.00	42:23	5:26	10:51	135 128-146	1465	163 156-166
4.50	50:31	8:08	16:16	140 121-149	2276	154 90-166
5.00	1:04:57	14:26 +8:14	28:53	135 96-146	3899	159 144-180
5.50	1:09:31	4:34	9:08	134 113-153	1225	160 152-174
6.00	1:13:55	4:23	8:46	145 135-158	1272	159 144-164
6.50	1:18:24	4:30	8:59	153 139-163	1375	160 156-168
7.00	1:23:04	4:39	9:19	152 133-168	1416	164 156-168
7.50	1:28:19	5:15	10:31	130 123-136	1367	159 152-166
8.00	1:32:30	4:11	8:21	123 116-128	1028	161 158-166
8.50	1:37:19	4:49	9:39	133 130-137	1283	162 158-166
9.00	1:42:13	4:53	9:47	139 133-145	1359	163 156-166
9.50	1:46:15	4:02	8:05	130 123-144	1050	159 156-162
10.00	1:50:24	4:09	8:19	137 129-142	1139	161 158-164
10.21	1:52:12	1:48	8:23	141 137-145	1182	160 158-162

Heart

134/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	161	10.2	1:38:30	10:56
Walk	0.4	109	0	26	38:32
Still	0.1	-	-	8	-
Pause	10.5	-	-	13:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.04%	More
800m	3:58	7:58	47.68%	More
1km	4:58	7:59	49.59%	More
Mile	8:11	8:11	51.30%	More
5k	28:05	9:02	50.81%	More
5 miles	45:12	9:02	51.36%	More
10k	1:09:49	11:14	41.50%	More
10 miles	1:50:18	11:02	43.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	49.74
5km	28:04	9:02	50.84
5M	46:28	9:18	49.95
10km	58:30	9:25	49.53
10M	1:36:53	9:41	49.41
Half	2:08:59	9:51	48.72
20M	3:21:59	10:06	49.29
Mara	4:28:55	10:16	49.37

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