Fri 22nd Jan 2021 at 1:00pm by davidmcn

Walk > General

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Time
22:50
Miles
1.27
Min/mi
17:59
Stride(cm)
74
Cals
143
Cadence
121
BPM
109
%MHR
60.9
B/mi
1959
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:11(10:11/km) 108/126bpm 66cal 5.9/6.99kmph
2) 1km - 10:29(10:29/km) 113/127bpm 67cal 5.72/6.58kmph
3) 0.05km - 2:10(40:41/km) 105/110bpm 10cal 1.48/1.44kmph

10:11 10:29 2:10

Pin Map

0mi in 0

Pace

10%

24%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:08	90 69-105	1543	121 114-128	4/1
0.13	2:13	1:09	18:23	114 104-124	2095	120 118-128	1/1
0.19	3:10	56	15:02	110 108-111	1653	125 122-128	0/3
0.25	4:06	56	14:56	110 108-113	1643	125 122-128	0/2
0.31	4:58	53	14:01	111 109-114	1555	127 124-130	1/2
0.38	6:02	1:04	16:57	110 108-112	1865	122 116-126	0/2
0.44	7:09	1:07	17:56	108 106-111	1938	116 112-122	0/3
0.50	8:13	1:04	17:12	112 109-114	1926	123 118-126	4/0
0.56	9:14	1:00	16:05	109 107-111	1753	124 120-126	3/0
0.63	10:13	1:00	15:53	120 111-127	1906	121 114-126	2/0
0.69	11:11	58	15:29	118 114-124	1826	125 122-126	2/0
0.75	12:12	1:01	16:10	117 114-119	1892	122 116-126	1/1
0.81	13:09	57	15:05	114 113-114	1720	125 122-126	1/0
0.88	14:15	1:06	17:37	117 116-119	2062	121 116-126	1/0
0.94	15:17	1:02	16:36	118 114-122	1959	120 110-124	2/0
1.00	16:19	1:02	16:30	115 113-118	1898	122 120-124	0/1
1.06	17:20	1:01	16:21	116 114-118	1896	123 118-126	0/1
1.13	18:19	59	15:48	111 102-119	1755	124 120-126	2/1
1.19	19:31	1:11	19:00	99 95-102	1881	120 118-124	0/1
1.25	21:17	1:47	28:25	102 99-104	2898	112 38-126	1/3
1.28	22:50	1:33	1:00:05	109 107-110	6549	-	2/0

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	16:27
See your biggest climbs

Cadence

121 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	7:54	15:54	More
1km	9:52	15:52	More
Mile	16:05	16:05	More

Predictions

Dist	Time	Per Mile

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