Fri 22nd Jan 2021 at 12:00pm by BigEvilC

Run > General

0 👍

Time
1:01:11
Miles
7.45
Min/mi
8:13
Pacing
86%
WAVA
62.01
Stride(cm)
118
Cals
974
Cadence
165
BPM
137
%MHR
77.9
B/mi
1127
Surface
Road

Notes & Comments

fastish run
Split Summary
===
1) 1m - 8:35(8:35/m) 127/154bpm 126cal
2) 1m - 8:24(8:24/m) 151/165bpm 152cal
3) 1m - 8:11(8:11/m) 133/144bpm 126cal
4) 1m - 8:03(8:03/m) 138/144bpm 129cal
5) 1m - 7:58(7:58/m) 137/139bpm 127cal
6) 1m - 8:10(8:10/m) 137/142bpm 129cal
7) 1m - 8:06(8:06/m) 137/141bpm 126cal
8) 0.45m - 3:43(8:12/m) 140/148bpm 59cal

8:35 8:24 8:11 8:03 7:58 8:10 8:06 3:43

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	106 70-123	910	165 150-170
0.50	4:19	2:10	8:41	118 111-124	1025	165 162-168
0.75	6:29	2:10	8:39	137 123-151	1185	166 164-172
1.00	8:34	2:06	8:22	146 136-154	1222	165 162-168
1.25	10:41	2:07	8:27	148 141-156	1250	165 164-168
1.50	12:44	2:03	8:11	150 144-157	1228	164 162-168
1.75	14:58	2:15 +3	8:58	158 149-164	1417	164 162-168
2.00	17:02	2:04	8:15	145 132-152	1196	164 162-166
2.25	19:04	2:02	8:08	134 131-144	1091	165 162-166
2.50	21:20	2:16 +12	9:05	131 125-134	1189	165 162-172
2.75	23:25	2:05	8:18	132 126-134	1096	165 162-170
3.00	25:25	2:00	7:58	136 132-139	1084	166 164-170
3.25	27:26	2:02	8:06	136 131-138	1102	166 162-170
3.50	29:27	2:01	8:02	139 137-139	1117	165 162-168
3.75	31:31	2:04	8:16	138 123-144	1142	164 162-166
4.00	33:27	1:57	7:47	138 135-142	1074	165 162-166
4.25	35:29	2:02	8:06	136 135-137	1102	165 162-168
4.50	37:32	2:03 +5	8:13	136 132-137	1118	166 160-170
4.75	39:32	2:00	8:00	137 136-138	1097	165 164-170
5.00	41:31	1:59	7:55	137 133-139	1084	167 164-178
5.25	43:30	1:59	7:57	140 138-142	1113	166 164-170
5.50	45:34	2:03	8:13	137 134-138	1126	166 164-170
5.75	47:46	2:12 +7	8:48	136 133-141	1197	163 110-170
6.00	49:48	2:03	8:10	137 136-140	1120	167 164-170
6.25	51:46	1:58	7:52	138 134-141	1085	166 164-170
6.50	53:45	1:59	7:57	139 139-140	1105	167 164-170
6.75	56:11	2:25 +24	9:41	135 129-140	1308	167 164-170
7.00	58:42	2:31 +24	10:05	136 128-141	1370	168 166-172
7.25	1:00:44	2:02	8:08	137 129-143	1114	167 164-170
7.45	1:02:26	1:42	8:20	144 140-147	1201	166 162-168

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	165	7.5	1:01:10	8:21
Walk	0.2	110	0	9	2:10:00
Still	0.1	-	-	2	-
Pause	1.7	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.95%	More
800m	3:53	7:50	52.36%	More
1km	4:53	7:52	54.27%	More
Mile	7:58	7:58	56.55%	More
5k	25:10	8:06	60.95%	More
5 miles	40:55	8:11	61.17%	More
10k	51:09	8:14	61.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	64.05
5km	23:51	7:41	64.32
5M	39:49	7:58	62.87
10km	50:19	8:06	62.20
10M	1:24:01	8:24	61.64
Half	1:52:22	8:35	60.55
20M	2:57:16	8:52	60.82
Mara	3:57:06	9:03	60.63

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