Thu 21st Jan 2021 at 8:00am by OVERTHELAST

Run > General

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Time
35:50
Miles
4.00
Min/mi
8:58
Pacing
88%
WAVA
57.05
Stride(cm)
107
Cals
270
Cadence
168
BPM
139
%MHR
81.5
B/mi
1248
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 129/135bpm 66cal 6.2/0mph
2) 1m - 9:20(9:20/m) 138/141bpm 70cal 6.43/0mph
3) 1m - 8:36(8:36/m) 144/147bpm 67cal 6.98/0mph
4) 1m - 8:13(8:13/m) 149/149bpm 67cal 7.3/0mph

9:40 9:20 8:36 8:13

Pin Map

0mi in 0

Pace

41%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	107 82-127	1072	164 158-168	4/2
0.25	2:27	1:12	9:34	129 127-130	1234	165 162-168	4/1
0.38	3:47	1:20	10:41	131 130-131	1400	165 162-170	4/0
0.50	4:59	1:12	9:34	132 131-132	1262	166 162-168	3/0
0.63	6:07	1:08	9:07	132 132-133	1203	166 160-168	0/2
0.75	7:18	1:11	9:24	133 133-133	1250	165 162-168	0/5
0.88	8:32	1:14	9:52	134 133-134	1323	167 162-170	3/1
1.00	9:40	1:08	9:07	135 134-135	1230	168 164-170	4/0
1.13	10:52	1:12	9:33	135 135-136	1290	168 166-170	5/0
1.25	12:02	1:11	9:25	136 136-137	1281	167 164-168	3/0
1.38	13:11	1:08	9:06	137 137-137	1246	167 164-170	2/2
1.50	14:41	1:31	12:06	138 136-138	1670	166 164-170	1/1
1.63	15:47	1:05	8:44	137 130-139	1196	167 166-168	1/3
1.75	16:55	1:08	9:03	139 139-140	1258	168 162-170	2/1
1.88	18:06	1:11	9:29	140 140-140	1327	168 164-170	2/1
2.00	19:13	1:08	9:01	141 140-141	1271	169 166-174	2/0
2.13	20:17	1:03	8:27	141 141-142	1192	168 162-174	0/3
2.25	21:19	1:02	8:14	142 142-142	1170	169 166-172	1/2
2.38	22:22	1:04	8:30	143 142-143	1215	170 166-172	1/3
2.50	23:31	1:09	9:08	144 143-144	1316	170 166-174	3/1
2.63	24:40	1:09	9:14	144 144-145	1330	169 162-170	1/1
2.75	25:44	1:04	8:35	145 145-145	1244	168 166-172	2/1
2.88	26:48	1:03	8:26	146 145-146	1232	168 166-170	0/3
3.00	27:49	1:01	8:09	146 146-147	1190	169 166-174	0/5
3.13	28:51	1:02	8:15	147 147-147	1212	170 166-172	0/5
3.25	29:54	1:03	8:27	148 147-148	1252	168 162-172	1/3
3.38	30:59	1:05	8:41	149 148-149	1294	170 168-172	5/0
3.50	32:03	1:03	8:26	149 149-149	1258	169 164-172	2/0
3.63	33:04	1:01	8:07	149 149-149	1211	169 166-172	0/3
3.75	34:09	1:06	8:44	149 149-149	1301	168 166-170	0/4
3.88	35:06	57	7:34	149 149-149	1126	170 168-172	1/2
4.00	36:02	56	7:35	149 149-149	1130	171 168-172	1/4

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 24m, Flat prediction 34:56

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	9:29
14 2.1%	10:00
See your biggest climbs

Cadence

168 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4	36:02	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	47.63%	More
800m	3:56	7:56	52.96%	More
1km	5:00	8:03	54.37%	More
Mile	8:13	8:13	56.23%	More
5k	27:20	8:48	57.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	59.59
5km	27:06	8:43	58.07
5M	45:51	9:10	56.07
10km	58:17	9:23	55.16
10M	1:38:36	9:52	53.99
Half	2:12:51	10:08	52.67
20M	3:32:01	10:36	52.30
Mara	4:45:41	10:54	51.75

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