Fri 22nd Jan 2021 at 12:00pm by Darlo

Run > Steady-State

  • Amazing
  • breezy
  • cold
  • Time
    1:20:06
  • Miles
    8.02
  • Min/mi
    9:59
  • Pacing
    91%
  • WAVA
    52.17
  • Stride(cm)
    99
  • Cals
    1022
  • Cadence
    162
  • BPM
    140
  • %MHR
    77.4
  • B/mi
    1400
  • Asc(m)
    136
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 131/157bpm 118cal
2) 1m - 9:35(9:35/m) 143/154bpm 130cal
3) 1m - 10:37(10:37/m) 140/155bpm 137cal
4) 1m - 10:26(10:26/m) 142/152bpm 135cal
5) 1m - 9:59(9:59/m) 137/144bpm 120cal
6) 1m - 10:19(10:19/m) 142/151bpm 129cal
7) 1m - 9:39(9:39/m) 146/155bpm 127cal
8) 1m - 9:45(9:45/m) 145/152bpm 124cal
9) 0.02m - 13(9:58/m) 148/150bpm 2cal

Aycliffe nice sunny day
9:33 9:35 10:37 10:26 9:59 10:19 9:39 9:45 13

Pace

4% 10% 33% 40% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:52 105 67-126 1142 160 120-166 0/1
0.50 4:54 2:11 8:45 135 122-140 1180 168 164-172 0/4
0.75 7:11 2:17 9:07 138 131-149 1257 166 162-170 3/2
1.00 9:32 2:21 9:25 148 139-156 1394 165 162-168 6/2
1.25 11:55 2:22 9:29 145 140-152 1376 163 158-166 3/2
1.50 14:13 2:18 9:14 141 136-146 1302 166 162-168 3/4
1.75 16:41 2:28 9:51 142 136-147 1398 163 160-166 3/6
2.00 19:07 2:26 9:46 145 138-153 1416 164 160-168 5/3
2.25 21:39 2:32 10:09 143 137-154 1452 162 156-166 6/1
2.50 24:04 2:24 9:37 134 125-154 1289 163 160-166 0/12
2.75 26:49 2:45 11:00 142 134-147 1562 159 152-162 11/3
3.00 29:45 2:56 11:43 142 133-150 1665 159 156-162 11/0
3.25 32:16 2:31 10:06 142 129-150 1433 161 156-166 3/5
3.50 34:50 2:34 10:16 129 124-137 1324 160 152-164 3/11
3.75 37:36 2:46 11:04 147 135-151 1628 159 156-162 17/0
4.00 40:10 2:34 10:17 150 144-152 1544 162 158-166 5/1
4.25 42:40 2:30 10:00 141 135-144 1409 161 156-166 1/3
4.50 45:11 2:30 10:01 138 136-140 1382 161 156-164 0/3
4.75 47:45 2:34 10:17 137 136-139 1409 160 158-164 1/5
5.00 50:10 2:25 9:39 134 131-137 1292 162 156-166 1/12
5.25 52:41 2:31 10:06 140 135-144 1413 160 152-164 4/4
5.50 55:15 2:34 10:17 143 140-147 1471 159 152-164 4/6
5.75 57:46 2:31 10:03 141 138-146 1416 161 158-164 6/2
6.00 1:00:29 2:43 10:51 143 132-151 1551 160 152-166 2/8
6.25 1:03:04 2:35 10:20 140 132-145 1446 162 158-164 4/0
6.50 1:05:15 2:12 8:47 146 142-149 1282 166 162-172 1/10
6.75 1:07:40 2:24 9:36 148 142-154 1421 163 160-166 6/5
7.00 1:10:08 2:28 9:54 150 142-155 1485 162 158-164 5/0
7.25 1:12:33 2:25 9:41 147 142-152 1422 162 158-164 4/3
7.50 1:14:56 2:23 9:32 141 134-149 1344 163 160-166 0/9
7.75 1:17:26 2:30 9:58 143 137-148 1426 163 160-166 3/0
8.00 1:19:53 2:27 9:49 149 142-152 1462 163 156-168 3/0
8.02 1:20:06 13 10:10 149 147-150 1514 161 160-162 0/0

Heart

140/156max
  • Show Beats/Mile

Elevation

Asc 136m, Range 32m, Flat prediction 1:19:34
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.5% 10:25
15 3.5% 11:17
12 3.5% 9:40
See your biggest climbs

Cadence

162 (172 max) Stride Length: 99cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 41.00% More
800m 4:21 8:45 47.63% More
1km 5:33 8:56 48.61% More
Mile 9:08 9:08 50.17% More
5k 30:29 9:49 51.17% More
5 miles 49:51 9:58 51.11% More
10k 1:02:10 10:00 51.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 51.94
5km 29:19 9:26 53.22
5M 48:33 9:43 52.48
10km 1:01:07 9:50 52.13
10M 1:41:12 10:07 52.12
Half 2:14:45 10:17 51.44
20M 3:31:00 10:33 52.05
Mara 4:40:56 10:43 52.13
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