Fri 22nd Jan 2021 at 12:00pm by Darlo
Run > Steady-State
-
Time
1:20:06
-
Miles
8.02
-
Min/mi
9:59
-
Pacing
91%
-
WAVA
52.17
-
Stride(cm)
99
-
Cals
1022
-
Cadence
162
-
BPM
140
-
%MHR
77.4
-
B/mi
1400
-
Asc(m)
136
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 131/157bpm 118cal
2) 1m - 9:35(9:35/m) 143/154bpm 130cal
3) 1m - 10:37(10:37/m) 140/155bpm 137cal
4) 1m - 10:26(10:26/m) 142/152bpm 135cal
5) 1m - 9:59(9:59/m) 137/144bpm 120cal
6) 1m - 10:19(10:19/m) 142/151bpm 129cal
7) 1m - 9:39(9:39/m) 146/155bpm 127cal
8) 1m - 9:45(9:45/m) 145/152bpm 124cal
9) 0.02m - 13(9:58/m) 148/150bpm 2cal
Aycliffe nice sunny day
9:33 9:35 10:37 10:26 9:59 10:19 9:39 9:45 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:52 |
105 67-126 |
1142 |
160 120-166 |
0/1 |
0.50 |
4:54 |
2:11 |
8:45 |
135 122-140 |
1180 |
168 164-172 |
0/4 |
0.75 |
7:11 |
2:17 |
9:07 |
138 131-149 |
1257 |
166 162-170 |
3/2 |
1.00 |
9:32 |
2:21 |
9:25 |
148 139-156 |
1394 |
165 162-168 |
6/2 |
1.25 |
11:55 |
2:22 |
9:29 |
145 140-152 |
1376 |
163 158-166 |
3/2 |
1.50 |
14:13 |
2:18 |
9:14 |
141 136-146 |
1302 |
166 162-168 |
3/4 |
1.75 |
16:41 |
2:28 |
9:51 |
142 136-147 |
1398 |
163 160-166 |
3/6 |
2.00 |
19:07 |
2:26 |
9:46 |
145 138-153 |
1416 |
164 160-168 |
5/3 |
2.25 |
21:39 |
2:32 |
10:09 |
143 137-154 |
1452 |
162 156-166 |
6/1 |
2.50 |
24:04 |
2:24 |
9:37 |
134 125-154 |
1289 |
163 160-166 |
0/12 |
2.75 |
26:49 |
2:45 |
11:00 |
142 134-147 |
1562 |
159 152-162 |
11/3 |
3.00 |
29:45 |
2:56 |
11:43 |
142 133-150 |
1665 |
159 156-162 |
11/0 |
3.25 |
32:16 |
2:31 |
10:06 |
142 129-150 |
1433 |
161 156-166 |
3/5 |
3.50 |
34:50 |
2:34 |
10:16 |
129 124-137 |
1324 |
160 152-164 |
3/11 |
3.75 |
37:36 |
2:46 |
11:04 |
147 135-151 |
1628 |
159 156-162 |
17/0 |
4.00 |
40:10 |
2:34 |
10:17 |
150 144-152 |
1544 |
162 158-166 |
5/1 |
4.25 |
42:40 |
2:30 |
10:00 |
141 135-144 |
1409 |
161 156-166 |
1/3 |
4.50 |
45:11 |
2:30 |
10:01 |
138 136-140 |
1382 |
161 156-164 |
0/3 |
4.75 |
47:45 |
2:34 |
10:17 |
137 136-139 |
1409 |
160 158-164 |
1/5 |
5.00 |
50:10 |
2:25 |
9:39 |
134 131-137 |
1292 |
162 156-166 |
1/12 |
5.25 |
52:41 |
2:31 |
10:06 |
140 135-144 |
1413 |
160 152-164 |
4/4 |
5.50 |
55:15 |
2:34 |
10:17 |
143 140-147 |
1471 |
159 152-164 |
4/6 |
5.75 |
57:46 |
2:31 |
10:03 |
141 138-146 |
1416 |
161 158-164 |
6/2 |
6.00 |
1:00:29 |
2:43 |
10:51 |
143 132-151 |
1551 |
160 152-166 |
2/8 |
6.25 |
1:03:04 |
2:35 |
10:20 |
140 132-145 |
1446 |
162 158-164 |
4/0 |
6.50 |
1:05:15 |
2:12 |
8:47 |
146 142-149 |
1282 |
166 162-172 |
1/10 |
6.75 |
1:07:40 |
2:24 |
9:36 |
148 142-154 |
1421 |
163 160-166 |
6/5 |
7.00 |
1:10:08 |
2:28 |
9:54 |
150 142-155 |
1485 |
162 158-164 |
5/0 |
7.25 |
1:12:33 |
2:25 |
9:41 |
147 142-152 |
1422 |
162 158-164 |
4/3 |
7.50 |
1:14:56 |
2:23 |
9:32 |
141 134-149 |
1344 |
163 160-166 |
0/9 |
7.75 |
1:17:26 |
2:30 |
9:58 |
143 137-148 |
1426 |
163 160-166 |
3/0 |
8.00 |
1:19:53 |
2:27 |
9:49 |
149 142-152 |
1462 |
163 156-168 |
3/0 |
8.02 |
1:20:06 |
13 |
10:10 |
149 147-150 |
1514 |
161 160-162 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
41.00% |
More |
800m |
4:21 |
8:45 |
47.63% |
More |
1km |
5:33 |
8:56 |
48.61% |
More |
Mile |
9:08 |
9:08 |
50.17% |
More |
5k |
30:29 |
9:49 |
51.17% |
More |
5 miles |
49:51 |
9:58 |
51.11% |
More |
10k |
1:02:10 |
10:00 |
51.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
51.94 |
5km |
29:19 |
9:26 |
53.22 |
5M |
48:33 |
9:43 |
52.48 |
10km |
1:01:07 |
9:50 |
52.13 |
10M |
1:41:12 |
10:07 |
52.12 |
Half |
2:14:45 |
10:17 |
51.44 |
20M |
3:31:00 |
10:33 |
52.05 |
Mara |
4:40:56 |
10:43 |
52.13 |
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