Fri 22nd Jan 2021 at 12:00pm by themongoose

Walk > General

0 👍

Time
1:00:26
Miles
3.27
Min/mi
18:29
Stride(cm)
83
Cals
335
Cadence
105
BPM
92
%MHR
53.7
B/mi
1698
Surface
Road

Notes & Comments

Split Summary
===
1) 5.26km - 1:00:26(11:30/km) 92/134bpm 335cal 51/56rpm

1:00:26

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27	19:33	93 83-109	1818	105 100-108
0.25	4:39	2:12	17:36	92 86-99	1620	106 104-108
0.38	6:48	2:09	17:12	97 86-103	1669	107 104-110
0.50	9:03	2:15	18:01	102 89-115	1838	106 104-108
0.63	12:06	3:03	24:27	110 98-134	2690	104 96-108
0.75	14:20	2:13	17:48	105 79-131	1868	107 104-108
0.88	16:41	2:21	18:47	88 82-94	1653	106 102-108
1.00	18:48	2:07	16:57	87 79-94	1474	107 104-108
1.13	20:58	2:11	17:24	88 81-96	1532	106 98-108
1.25	23:12	2:14	17:49	88 82-92	1568	106 100-108
1.38	25:21	2:09	17:14	80 73-86	1379	109 106-112
1.50	27:31	2:10	17:22	86 78-94	1494	107 106-108
1.63	29:52	2:21	18:45	84 77-100	1575	105 98-110
1.75	40:49	10:57 +8:44	1:27:34	87 74-111	7619	105 100-110
1.88	43:31	2:42	21:38	81 75-86	1753	104 98-108
2.00	45:59	2:28	19:44	96 82-111	1895	102 98-108
2.13	48:17	2:18	18:23	104 91-118	1912	103 98-108
2.25	50:26	2:09	17:14	90 85-96	1551	106 104-108
2.38	52:48	2:21	18:50	93 88-102	1751	104 100-106
2.50	54:58	2:10	17:23	96 91-103	1668	105 96-108
2.63	57:06	2:09	17:08	90 85-95	1543	107 104-108
2.75	1:00:05	2:59	23:50	87 79-96	2073	104 100-112
2.88	1:02:14	2:09	17:12	93 85-104	1600	106 104-108
3.00	1:04:25	2:11	17:30	92 87-97	1611	107 104-108
3.13	1:06:36	2:10	17:21	83 75-92	1440	105 104-108
3.25	1:08:51	2:15	18:02	92 89-98	1659	103 98-106
3.27	1:09:12	21	20:13	99 96-102	2001	105 104-108

Heart

92/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (112 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	8:37	17:20	More
1km	10:47	17:21	More
Mile	17:44	17:44	More
5k	1:06:02	21:15	More

Predictions

Dist	Time	Per Mile

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